Eft, Emotional Freedom Technique Alternative Therapy for Pain
EFT short for Emotional Freedom Techniques is a form of acupuncture that involves gently 'tapping' specific points on the body with fingertips to treat an emoti
Back Pain
548 articles
What is a Slipped Disc?
What is a slipped disc? Well, the spine’s vertebrae are separated by discs of cartilage which is made up of a tough outer ring with a soft jelly-like substance
The Right Care for Fibromyalgia and Myofascial Pain Book Review
Fibromyalgia and Myofascial Pain Syndrome written by Dr Chris Jenner, one of the UK's leading consultants on pain control, who works as a consultant in Pain Med
M.e. Myalgic Encephalomyelitis Awareness Week 6th-12th May. 2019
ME Awareness Week will run from 6th to 12th May 2019 with many activities focused on ME Awareness Day itself (Sunday 12th May). The focus of the ME Association’
13 Interesting Facts About Back Pain
Here are thirteen facts about back pain that you may not know. 1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with
Treating Acute Pain Before it Turns Into Chronic Pain
Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a
Treating Acute Pain Before it Turns Into Chronic Pain
Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a
TUESDAY TIPS FROM #backpainbloguk
Check out my #tuesdaytips on how to look after your back. Stay flexible, if you are desk bound, move around every 30 minutes. Stay strong, go swimming and walki
How a Hygge Lifestyle Can Help People in Chronic Pain
If your knew to the latest trend in a Hygge Lifestyle then it's easy to explain. Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable co
9 Celebrities Views on Chronic Pain
We are not alone in pain and in fact some very famous celebrity's also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5
One Simple Lifestyle Change That Can Significantly Reduce Your Back Pain
One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley. None of us are strangers to back pain
Infrared Light Therapy for Pain Relief
There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say - 1. It’s a natural, non-invasive and side-e
Dealing With Depression With Chronic Pain
Depression is quite common with people suffering from chronic pain. I mean who wouldn't feel a bit low when trying to cope with constant pain but there is help
Why We Should All Try Yoga for Chronic Pain
This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write t
8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
11 Top Tips to Help You Cope With the Symptoms of Fibromyalgia
1. If at all possible try to de-stress as apparently stress may trigger Fibromyalgia Symptoms. Some of the best de-stress treatments you could try are yoga, exe
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Dry Needling or Acupuncture Needling for Pain?
Dry needling or acupuncture needling for pain ?Which have you tried and did either treatment work ? I've tried them both and can honestly say I didn't notice mu
What is Chronic Pain? Two Great Articles on How to Explain Your Chronic Pain
What is a chronic pain? These two great articles explain how you can tell other people what chronic pain feels like. New Life Outlook says that it’s almost funn
Complementary Therapies for Back Pain and Fibromyalgia
Complementary Therapies for back pain and #fibromyalgia is now available in a number of different ways. It is important to remember that relief of chronic pain
The Om Yoga Show 19th-21st October, London
The OM Yoga Show is taking place this year on the 19-21st October at Alexander Palace, London. Take the opportunity to take part in free open classes, taught by
"but You Don't Look in Pain?" What Some Say to People Living in Chronic Pain
"But you don't look in pain?" What some say to people living in chronic pain. I bet most of my readers will have been told this at least once while they are act
Back Pain Awareness Week 8th-12th October - #backpainweek
The countdown has begun for the 2018 Back Pain Awareness Week which is on the 8th-12th October - #backpainweek Back Pain Awareness Week (#backpainweek) this yea
#free and Under £5 Books on Fibromyalgia
#Free and under £5 books on #fibromyalgia... Fibromyalgia Digest as seen on NBC TV - for a FREE copy of the book "Treating and Beating Fibromyalgia and CFS" - j