How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
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Biohacking Your Life - What is it & Why it Makes Sense?
Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how y
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Electromagnetic Therapy for Pain Relief
Electromagnetic therapy is a non-invasive form of functional medicine that can be used to treat everything from depression and Parkinson's to chronic pain and m
Could Ultrasound Be a Good Treatment for Back Pain and Fibromyalgia?
Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and
Do You Suffer From Side Effects From Taking Medications?
As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about t
Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
8 Ways to Avoid Back Pain Due to the Wrong Shoes
The wrong footwear can cause havoc to your spine and lead to back pain. Each of our feet is composed of 26 bones, 33 joints, and over 100 muscles, tendons, and
Drink Water to Help Avoid Back Pain
Why is water good for your back? Healthy spinal discs contain about 80% water. There are two parts of a disc. A tough outer ring of ligament fibers called the A
How Much Do Your Eating Habits Affect Your Pain Levels?…
Diet and pain levels have long been known to go hand in hand. Whether you have an issue that can be set off by a certain ingredient, or you’re dealing with an i
Not Exactly What I Planned for the Beginning of a New Year
After writing my list of things I would like to achieve in 2023 I was keen to get started. However, my health wouldn't let me. I started feeling a bit off colou
There Are Many Benefits to Choosing the Best Mattress
After a hard day at work, you want to relax in your bed. Bedrooms are designed to serve a specific purpose. You should find the right level of comfort in your b
6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
10 Health Awareness Days for January 2023
1.DRY JANUARY – 1st-31st January 2023 - About Dry January - It started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
12 Top Tips on How to Manage Your Pain This Christmas
Managing chronic pain is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Here are some tips on h
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
How to Drink More Water and Keep Yourself Fit This Winter
Did you know that?... Water is the single largest additive of the human body, making up 50 to 80 per cent. It plays a major role in most bodily functions. Prope
White Ribbon Day Friday 25th November, Raising Awareness on Violence Against Women
White Ribbon Day Friday, 25 November. On White Ribbon Day Friday 25 November, and the 16 days to end violence against women that follow, we are asking people in
Indoor Workout Ideas for Cold Days
It's hard enough to keep fit or even do a workout when in chronic pain and during the winter months it can literally just go out the window. We all know that wa
World Diabetes Day 14th November 2022
World Diabetes Day 14th November 2022. World Diabetes Day was created in 1991 by IDF and the World Health Organization in response to growing concerns about the
Back Pain: Wearable Tech Specialist Percko Turns Eight
Alexis Ucko and Quentin Perraudeau have been on a mission since 2014: to develop simple and innovative solutions to free as many people as possible from back pa
A Few Interesting Facts About Back Pain
Did you know that?... In a 1988 study by the British Holistic Medical Association of those suffering from chronic pain, they preferred the Alexander Technique a
Osteoporosis and Ways to Help Improve Your Bone Health
Osteoporosis (brittle bones) is a condition that weakens bones, making them fragile and more prone to fracture. It develops slowly over several years and is oft