European Mobility Awareness Week 16th-22nd September 2022
EUROPEAN MOBILITY AWARENESS WEEK – 16th – 22rd September – is the European Commission’s flagship awareness-raising campaign on sustainable urban mobility. It en
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Balance Awareness Week 18th-24th September 2022
BALANCE AWARENESS WEEK – 18th – 24th September – While most people may not be familiar with the word “vestibular”—a system in your inner ear that sends signals
Rheumatoid Arthritis Awareness Week 13th - 19th September, 2022
Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body's immune system attacks and damages the joints and, sometimes, other organs. RA is
Know Your Blood Pressure Number Awareness Week 5th-11th September 2022
KNOW YOUR NUMBER AWARENESS WEEK – 5th – 11th September – the biggest blood pressure testing awareness event. Every September, volunteers give free blood pressur
Migraine Awareness Week 5th-14th September 2022
MIGRAINE AWARENESS WEEK – 5th – 14th September – While there is an increasing awareness of migraine and understanding of what it is, not many would disagree tha
September 1st-30th- Pain Awareness Month
PAIN AWARENESS MONTH – 1st – 30th September – The theme for Pain Awareness Month 2022. The World Health Assembly (WHA) – a subsection of the World Health Organi
16 Reasons to Read Back Pain Blogs Posts for August
I hope you all had a lovely summer, we certainly had the weather for one this year. August was a quieter month for me but everywhere in the health industry seem
Vegetarian Women Have 33% Greater Risk of Hip Fracture - Here Are Three Things You Can Do to Reduce Your Risk
James Webster, University of Leeds and Janet Cade, University of Leeds There are plenty of reasons a person might choose to go vegetarian. For example, many peo
Chocolate With CBD in it to Help Ease Pain
Chocolate with CBD in it sounds like a match made in heaven to me I don't know about you? I researched it and found out that according, to the website Cheerful
Relaxation and the Art of Happiness the Japanese Way
The Japanese seem to know how to lead a relaxed and creative life. Many meditative arts are connected with Japan, including origami ( the art of folding paper)
Sleep Sunday - Let's Talk About Acupressure Points to Help You Sleep
If you struggle to get off to sleep and have tried lots of different techniques to help you go to sleep then give acupressure points a try. According to the ten
How Plantar Fasciitis Affects the Body
The barest of pains can be a hindrance to carrying out daily activities. This is the case if you are experiencing discomfort underneath your foot (the heel prec
Seeing a Chiropractor for Headaches
With Migraine Awareness Week on the 5th-14th of September, I thought this article on Amazines was very interesting. Of course, as stated in the article, it is n
Try Yoga for Chronic Pain Relief
Yoga originated in India over 4,000 years ago. It consists of three core elements: physical postures, breathing exercises, and meditation. Western yoga has been
Health Awareness Days/Weeks and for the Month of September
September is a busy month for health awareness events. Here is a list of just a few of them... WORLD SUICIDE PREVENTION DAY – 10th September - Every year organi
Sleep Sunday - Let's Talk About the Best Colours to Help You Sleep
Lack of sleep can cause stress, lack of coordination and agility, weight gain and poor judgement. They also say that we need a full night's sleep to function co
Twenty-One Reasons Why You Should Read Through Back Pain Blog's Posts for July
July came and went very quickly for me. I had my surgery at the beginning then the recovery seemed to fly by, but I still managed to write twenty posts for my r
Minimally Invasive Spinal Surgery, Benefits, Procedure, and Recovery
Are you living with severe pain that just won’t leave your back? Having consulted with your doctor, you have decided to finally get spinal surgery. While tradit
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
Three Weeks Post Bilateral Radiofrequency Ablation Surgery
It is now exactly three weeks since I had my radiofrequency ablation surgery. On my 2nd week, we had a few days away and a car journey which should have taken a
24 Reasons to Take up Walking for Your Health
To help tone your muscles.To boost your immune system.To reduce the risk of cancer.To help you sleep better.To help you keep fit.To activate stronger and health
10 Little Habits to Try Which May Help With Chronic Pain
Stop Judging Yourself - If you are having a bad day it is not usually because you have done something wrong to cause your pain. You're just having a bad day.Hea
What is Osteoarthritis of the Spine?
Osteoarthritis is the most common form of arthritis that affects the back. It can occur anywhere along the spine. Usually, the low back and sometimes the neck i
IT'S SLEEP SUNDAY - LET'S LOOK AT The Most Sleep-Deprived Cities in the US
HOTDOG has written a fascinating article about the most sleep-deprived cities in the US. Recent years have brought explosive demand for products and resources t