It’s Sleep Sunday - Lets Talk About Sleep and Meditation Therapy
Many people are turning to meditation as an effective way to relax and bring inner peace. It can also help with stress, improve your general health and help you
#BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews
368 articles
Making Life Easier When You Suffer From Arthritis…
Last Saturday, the 12th October was the 22nd World Arthritis Day. It is a day designed to raise global awareness about all facets of the disease. Arthritis affe
4 Completely Different Back Problems but With Similar Names
Back pain comes in an array of different conditions with some that have similar names which can make it a bit confusing. Four similar conditions are SPONDYLOLIS
In the News Today Tuesday - Health Trusts Head for Italy to Recruit Nurses
In the news today from BBC Health News they say that health trusts head for Italy to recruit nurses. It says that two Cumbrian health trusts are travelling to I
Yoga to Help With Back Pain
Yoga is based on rhythm and breathing rather than core strength, so it’s useful for relaxation and stress. There are lots of different types of Yoga available t
Get Fibromyalgia Relief by Eating the Right Diet
Get Fibromyalgia relief by eating the right diet. Pain Resource has put together this great infographic for you to help you improve your diet for Fibromyalgia r
Essential Oils That Can Give You an Energy Boost
I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman's Wellness which said there are a
Migraine Awareness Week 1-7th September, 2019
Migraine Awareness Week is 1st - 7th September, 2019. The Migraine Trust say that while there is an increasing awareness of migraine and understanding of what i
Treat Yourself With Acupressure for Lower Back Pain
If you are suffering from lower back pain then according to Science Daily you could treat yourself using acupressure. A recent study found that people with chro
How to Stay Hydrated During Heat
How to Stay Hydrated During Heat. Summer is a lovely time of the year but it also comes with heat. This heat can often get so intense that you find yourself fee
A Simple Way to Check Your Aches and Pains
According to the Mail Online Health, there is a simple way to check whether your aches and pains are a simple muscle sprain or something worse. If you find heat
Antidepressants for Chronic Lower Back Pain
I read an article recently in The Daily Mail Good Health about how antidepressants may reduce chronic lower back pain. In the journal Pain Medicine, a study led
Back Pain is on the Rise
Back pain is on the rise according to the Shropshire Star. They write that newly-released analysis by Imperial College London shows that 56,154 people in the Sh
Another Nomination for a Wego Facebook Award for Back Pain Blog UK
I've received another nomination for an award for my new Facebook Support Group Since the awards inception in 2011, the WEGO Health Awards have proven to be one
4 Types of Pain Relief Massages, but Which is Right for You?
With a number of different types of massage available from a physiotherapist to a beauty consultant, and from deep tissue massage to aromatherapy massage, choos
6 Ways to Create Calm in Your Body
6 ways to create calm in your body will help you sleep and feel better from the inside. Your jaw can carry stress which then radiates to your head and neck. Som
Osteopathy Treatment for a Bad Back
Osteopathy is an alternative medical technique that uses manipulation and massage to help distressed muscles and joints, to help them work smoothly. Treatment c
Nomination for Wego Health Blog Award
I've been nominated for a Wego Health Blog Award. Best in show Blog. The WEGO Health Awards are the only awards program that recognizes Patient Leaders across a
Health Blog Awards Nominations, Please Vote for Me
My blog has been nominated again this year for a Health Blog Awards UK IRE shortlist for Best Chronic Illness and Recovery Blog - whoop !! The Health Blogger Aw
Monthly Back Pain Tips for June From Back Pain Blog UK.com
This month's back pain tips include - Consider doing some simple stretches to improve your overall flexibility and help relax those over tight muscles. Your hea
The Many Health Benefits of Yoga
Although I've never personally tried yoga I do envy devotees of the exercise. I think it's something I really should at least try as I keep reading the many hea
Monthly Back Pain Tips From Back Pain Blog UK.com ...july
This month's back pain tips include - Start walking. Walking is one of the best exercises you can do to help to relieve back pain. A recent study found that a g
A Big “thank You” to My Amazing Pain Consultant at Circle Nottingham Hospital
Lee from The Fibro Blogger Directory wrote a post on Facebook asking us all to think about writing a thank you post to a doctor or health person that has looked
Aromatherapy Advice on What Oils to Avoid
I have written a lot about aromatherapy oils used in an aromatherapy massage as I really think it helps relax your muscles and the pain of Fibromyalgia. I perso