The Benefits of Lower Body Exercise…
Lower body exercises are some of the most important exercises that you can do. They are essential for strength, stability, and mobility. In addition, lower body
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368 articles
How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
How Much Time Should Doctors Spend With Their Patients? — A Country Doctor Writes:
I wonder if there is a difference between older and younger physicians when it comes to how much time we actually spend and would prefer to spend with patients.
3 Simple, Effective Ways to Relieve Pain…
Nobody wants to deal with pain, but it can be a common part of life. From random aches to chronic pain because of a condition, it can dramatically impact your l
Back Pain in the Older Age Group and How to Prevent it
They say that low back pain is one of the major disabling health conditions among the elderly. Most causes of lower back pain among the elderly are actually wid
The Pained Region May Not Be the Problem Area
The kinetic chain theory. The concept of the kinetic chain came about in the year 1875. A mechanical engineer named Franz Reuleaux stated that if a series of ov
What To Keep In Your Fibromyalgia Flare Up Toolkit — Bournemouth Girl
With the colder weather drawing in, it means darker mornings and evenings. But for some Fibromyalgia sufferers it can mean a few difficult months ahead. There i
Simple Techniques to Release Stress, Trauma, Anxiety, and Pain
Chronic stress and trauma contribute majorly to physical, mental and emotional diseases. The reason for that is because both stress and trauma lead to dysregula
Organ Donation Awareness Week 19th - 25th September 2022
ORGAN DONATION AWARENESS WEEK – 19th – 25th September – Organ donation is when you decide to give an organ to save or transform the life of someone else. You ca
Blood Cancer Awareness Month and World Lymphoma Day -15th September 2022
September is Blood Cancer Awareness Month and as lymphoma is the most common form of blood cancer we aim to raise awareness of the symptoms and of the vital sup
World Reflexology Week 19th-25th September 2022
WORLD REFLEXOLOGY WEEK – 19th – 25th September – World Reflexology Week takes place every year in the last full week in September. It is about promoting reflexo
Balance Awareness Week 18th-24th September 2022
BALANCE AWARENESS WEEK – 18th – 24th September – While most people may not be familiar with the word “vestibular”—a system in your inner ear that sends signals
Rheumatoid Arthritis Awareness Week 13th - 19th September, 2022
Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body's immune system attacks and damages the joints and, sometimes, other organs. RA is
World Suicide Prevention Day - 10th September, 2022
WORLD SUICIDE PREVENTION DAY – 10th September – Every year organisations and communities around the world come together to raise awareness of how we can create
Health Awareness Days/Weeks and for the Month of October
BREAST CANCER AWARENESS MONTH – 1st – 31st October - Every October, people all over the world show their support for everyone affected by breast cancer. Breast
September 1st-30th World Alzheimers Month
WORLD ALZHEIMERS MONTH– 1st-30th September – World Alzheimer’s Day takes place on 21 September and is part of World Alzheimer’s Month. This year, we’re talking
5 Things to Remember When You Are in Physical Pain
Introduction Living with chronic physical pain can be challenging. You may feel isolated, frustrated by your condition, and unsure of how to manage the daily ch
Know Your Blood Pressure Number Awareness Week 5th-11th September 2022
KNOW YOUR NUMBER AWARENESS WEEK – 5th – 11th September – the biggest blood pressure testing awareness event. Every September, volunteers give free blood pressur
September 1st-30th- Pain Awareness Month
PAIN AWARENESS MONTH – 1st – 30th September – The theme for Pain Awareness Month 2022. The World Health Assembly (WHA) – a subsection of the World Health Organi
Sleep Sunday - Let's Talk About Acupressure Points to Help You Sleep
If you struggle to get off to sleep and have tried lots of different techniques to help you go to sleep then give acupressure points a try. According to the ten
Minimally Invasive Spinal Surgery, Benefits, Procedure, and Recovery
Are you living with severe pain that just won’t leave your back? Having consulted with your doctor, you have decided to finally get spinal surgery. While tradit
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
Three Weeks Post Bilateral Radiofrequency Ablation Surgery
It is now exactly three weeks since I had my radiofrequency ablation surgery. On my 2nd week, we had a few days away and a car journey which should have taken a
Foods That Help With Inflammation — Health Tips Now
When most people think of inflammation, they think of the redness, swelling, and pain that can accompany injuries or illnesses. However, inflammation is a compl