Top Six Books as Gifts for Fibromyalgia and Chronic Pain Sufferers
This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain. Taking Control of Fibromyalgia : Following S
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368 articles
12 Tips to Help With Lower Back Pain
Lower Back Pain is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases the pain is not caused b
A New Self-Evaluation Test Could Tell You If You Are Depressed
Covid-19 has given us lots of worries and grief with some people suffering from depression. Also due to Covid-19 we do not have the connection with therapists a
Mindfulness improves sleep in fibromyalgia patients — Federation of Holistic Therapists (FHT)
Researchers at the University of Derby have conducted the first-ever study focusing on exploring the effects of mindfulness for improving sleep in individuals w
It’s Sleep Sunday, Let’s Talk About Sleep Masks
It’s Sleep Sunday again ( where does the time go) and this week I thought I would write a post on Sleep Masks. I always wear a sleep mask which seems to drop of
The Best Foods and Lifestyle to Help Boost Your Immune System
Which foods help boost our immune system? Well, according to BMI Health Care eating healthily can boost your wellbeing in countless ways, and bolstering your im
How the Covid Symptom Study App and NHS Covid-19 App Are Different - and Why You Need Both!
A message from Professor Tim Spector, On behalf of the The COVID Symptom Study team. On the 24th September, the NHS COVID-19 app launched across the UK, as part
It’s Sleep Sunday - Let’s Talk About CBD to Help You Sleep
Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supple
National Cholesterol Month 1st - 31st October
National Cholesterol Month is an entire month devoted to raising funds for HEART UK and raising awareness of the dangers of high cholesterol. You can help by jo
Art Therapy - Painting by Numbers
Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know
It’s Sleep Sunday - Let’s Talk About 5 of the Best Sleep Sprays
It’s’ Sleep Sunday and this week I’m giving you my top 5 Sleep Sprays 1. Botanic Pillow Mist Lavender and Sweet Marjoram £6 available from Boots - This relaxing
Medication For Sciatica and Natural Chiropractic Medicine — El Paso's Injury Doctors® 915-850-0900
https://www.youtube.com/embed/SuwNhZZCHAU?wmode=transparent rel=0 feature=oembed The use of prescription medication for sciatica is being discouraged while natu
The Difference Between Osteopenia and Osteoporosis
If, like me you had never heard of osteopenia then I will explain what this condition is. Web MD write that you should think of it as a midpoint between having
Joint Pain and How to Overcome it
As we get older we all suffer from joint pain. It can become quite a problem for many of us. For a number of years, herbalists have sworn by the effectiveness o
It's Sleep Sunday - Let's Talk About Tiredness & How to Overcome it
Your energy and tiredness can actually be lifted in different ways. If your struggling just to put one foot in front of the other then you could try some tricks
World Reflexology Week 21st - 27th September, 2020
World Reflexology Week takes place every year in the last full week in September. It is about promoting reflexology and raising awareness of reflexology to the
It’s Sleep Sunday - 5 Reasons You May Not Be Falling Asleep Straight Away
1. Not taking enough time. One of the most common mistakes people make about sleep is thinking there’s this switch that gets triggered as soon as you jump into
What is Naturopathic Medicine?
Naturopathy—also called naturopathic medicine—is a medical system that has evolved from a combination of traditional practices and health care approaches popula
The Best Hand Reflexology Points for Lower Back Pain
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
Your Diet and Cooking for Fibromyalgia
Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore th
Harvard Pilgrim Health Care, Kaia Health Pilot Yields Positive Results in Back Pain Relief & Sleep Quality
I thought these results on this latest technology for back pain relief would be of great interest to my readers. "Wellesley, Massachusetts, August 2020 – Harvar
Pain Can Change the Way You Think…
It is quite possible for someone to be a very reasonable and a happy individual, up until the point where they have to live with constant on-going pain. There a
Using Products Which Contain CBD to Help You Sleep…
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca
It's Sleep Sunday - 38 Brilliant Sleep Deprivation Statistics That Will Wake You up in 2020
Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about