5 of the Best Fibromyalgia Books
Complete Fibromyalgia Health, Diet Guide and Cookbook by Dr Louise S. McCrindle and Dr Alison C. Bested. - The NHS estimates that fibromyalgia affects nearly 1
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Congenital Heart Defect Awareness Week - 7th-14th February 2023
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
My MRI Results - Spinal Stenosis - What is it and What is the Treatment for it?
As my readers know I have been struggling with arm pain and pins and needles for a while now and I saw my Neurosurgeon back in September last year to see if he
How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
Biohacking Your Life - What is it & Why it Makes Sense?
Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how y
Reiki - the Age Old Art of Rebalancing Your Body
Reiki uses the natural energy flow in the body to promote and restore emotional and physical wellbeing. It works by dividing the body into different areas calle
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Electromagnetic Therapy for Pain Relief
Electromagnetic therapy is a non-invasive form of functional medicine that can be used to treat everything from depression and Parkinson's to chronic pain and m
Could Ultrasound Be a Good Treatment for Back Pain and Fibromyalgia?
Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and
Do You Suffer From Side Effects From Taking Medications?
As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about t
Blue Monday 16th January 2023
BLUE MONDAY 16th January 2023 - January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year, due to a combination of bad weather
Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
20 Things I Plan to Try and Achieve in 2023…
Last year instead of making some New Year Resolutions, I decided to write myself a list of things I would like to try and achieve during last year. I achieved 2
There Are Many Benefits to Choosing the Best Mattress
After a hard day at work, you want to relax in your bed. Bedrooms are designed to serve a specific purpose. You should find the right level of comfort in your b
6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
10 Health Awareness Days for January 2023
1.DRY JANUARY – 1st-31st January 2023 - About Dry January - It started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
How Many of My "30 Plans for 2022" Did I Achieve?
I wrote a post in January "30 Things I Plan to Try and Achieve in 2022" which I have relisted below. How did I do? Get rid of the 4lbs I put on over Christmas R
‘Setting boundaries’: Dealing with stress around the holiday season — Our Better Health
We’re now only weeks away from Christmas which means, for some, a time to stress over having to have a perfect holiday season. Experts say the season is not a t
8 Creative Gifts for People in Pain
The Self Care Box at £20 from Holland Barrett - an absolute bargain for all you get in thus box. The Self Care Box contains: AromaWorks Lavender Petitgrain Cand
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
Want to Avoid Hip Fracture? Osteoporosis Treatment and Prevention — Cooking with Kathy Man
Anthea Rowan wrote . . . . . . . . . The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of ost
LDN and Fibromyalgia — Dr Colin Holloway
Low Dose Naltrexone Easing Pain from Fibromyalgia and Other Painful Conditions Jarrod Younger PhD When researchers began to look at how low the dosage of naltre