7 Common Types of Back and Spine Pain
There are a number different types of back and spine pain but the most common ones are - 1.A muscle tension is probably the most common cause of back pain. It c
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368 articles
It's Sleep Sunday - Let's Talk About 9 of the Best Apps to Help You Sleep
It's Sleep Sunday and this week I thought I would write about the best sleep apps. Sleep apps have been around for quite a while now so there are a lot to choos
Fibromyalgia Awareness Month May 1st - 30th & World Fibromyalgia Awareness Day May 12th 2021
World Fibromyalgia Awareness Day May 12th and Fibromyalgia Awareness Month for May 1st-30th - May is the month we all come together to educate and raise awarene
Sleep Sunday - Let's Talk About "coronasomnia"...the Inability to Fall and Stay Asleep
"Coronasomnia" is the inability to fall and stay asleep. Healthline wrote than an increasing number of people have been reporting sleep disturbances since the C
Acupuncture Back in the News as a Successful Treatment for Fibromylagia
It seems I am constantly writing articles on pain relief using acu-points so it has to be something worth trying if you have not tried it before. I found it ben
It's Sleep Sunday - Let's Talk About Pillows
Pillows are so important to people suffering from any type of back pain or other conditions like Fibromyalgia and CFS. Even if you have spent a fortune for the
Sleep Sunday - Let's Talk About Ten Sleep & Lifestyle Facts
Here are ten sleep and lifestyle facts from Sleep Care. 1.Bed snoring with infants doubled from 6.5% to 13.5% between 1993 and 2015, says Medical News Today. 2.
Learn How Your Spine Works to Understand What is Bothering You
Your spine is made up of a column of 33 bones, called vertebrae, which are stacked one on top of another like Lego bricks. There are 7 cervical vertebrae in you
5 Tips For Moving House When You Have A Chronic Illness — Invisibly Me
Moving house with a chronic illness or disability can be extra stressful exhausting. These 5 tips can help make moving more manageable. The post 5 Tips For Movi
Hypnotherapy for Fibromyalgia, Back Pain and Any Type of Chronic Pain
Living with chronic pain is extremely difficult for anybody and also difficult to explain to someone who has never had to deal with it before. As many Fibromyal
The Batwing Support Pillow to Ease Back and Neck Pain
Back chair support can be just what you need when you are suffering from aches and pains. Supporting the lower back, this 'Batwing support pillow' is comfortabl
5 More Ways to Help You Heal the Natural Way
Healing is a process we all have to go through at some stage in our life and probably more than once. Some well known natural healing methods include hypnothera
The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou
Myofascial Release Therapy for All Types of Chronic Pain
Myofascial Release Therapy is another therapy that works around acupressure points. It is s now becoming one of best-known massage type of treatment for chronic
Novel Technique ‘Stuns’ Arthritis Pain in Shoulder and Hip — Cooking with Kathy Man
A novel outpatient procedure offers lasting pain relief for patients suffering from moderate to severe arthritis in their hip and shoulder joints, according to
It's Sleep Sunday - Let's Talk About the Right Bedding for a Good Nights Sleep
It is obvious to even good sleepers that the last year has put some pressure on us all, and many of us are suffering with your sleep patterns. Some of the simpl
Fibromyalgia Sufferers Find Much Needed Pain Relief Through Whole Body Cryotherapy
According to a recent article in EIN News, Fibromyalgia sufferers find much needed pain relief through Whole Body Cryotherapy. Research identifies that six whol
Ear Problems and Fibromyalgia
As well as many other pains and discomfort with Fibromyalgia, many sufferers also have to deal with ear problems. The pain may occur in or around the ear. Often
Sleep Sunday - Sleep Well With This Elegear Cooling Blanket
This week on Sleep Sunday we are going to talk about sleep and the sort of temperature that is best to sleep in. At this time of year we all tend to have our he
3 Natural Pain Remedies to Incorporate Into Your Daily Routine
If you suffer from back pain, you will know how frustrating it can be to have to cancel plans or events because your back is flaring up. Whether this pain comes
Bpb Daily Alert - New Hope for Sufferers of Chronic Fatigue, Me and Fibromyalgia
Today’s Back Pain Blog’s new Daily Alert is there is news that there is hope for sufferers of chronic fatigue, ME and fibromyalgia... Tracey Turton from Cheshir
Fourteen Ways to Naturally Boost Your Immune System
Here are fourteen ways to naturally boost your immune system to help keep yourself healthy. Mix up your shower temperature. Changing it to either hot or cold ev
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
How the Simple Act of Writing Can Help You Overcome the Blues Many of US Are Suffering From at the Moment
With everything that is going on in the world today it is no surprise than many people are feeling low. The dark short and sunless days just add to a feeling of