Sew and Write Yourself Happy
Let your needle and thread give you a whole new sense of calm with this fabulous new book, The Little Book of Sewing by Karen Ball. The author mixes no none sen
#BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews
368 articles
Eft, Emotional Freedom Technique Alternative Therapy for Pain
EFT short for Emotional Freedom Techniques is a form of acupuncture that involves gently 'tapping' specific points on the body with fingertips to treat an emoti
Three Quote Thursday to Help You Get Through the Day
❝ When you come to the end of your rope, tie a knot and hang on.❞ ― Franklin D. Roosevelt ❝ Tough times never last, but tough people do.❞ ― Robert H. Schuller ❝
What Can Cause Fibromyalgia Fatigue?
According to Healthline fatigue in fibromyalgia patients can be a noteworthy objection. The National Fibromyalgia Association say that approximately 76 percent
Monthly Back Pain Tips From Back Pain Blog UK.com
This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and ca
What You Get is What You See….thats Me! — Life Stories From Lincoln
Hi, my name is Andy, I run this blog, sometimes it’s easy and sometimes it’s really hard, but that’s what I love about it. Blogging is something I have been doi
World Fibromylagia Awareness Day - 12th May, 2019
On May 12th and throughout the month of May of each year, people worldwide spread awareness of fibromyalgia and other chronic pain conditions through live event
Fibromyalgia Awareness (kinda) — I Tripped Over a Stone
May is Fibromyalgia Awareness month! So to put a little spin on information and awareness, we will learn today what it feels like to have fibromyalgia using eve
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
13 Interesting Facts About Back Pain
Here are thirteen facts about back pain that you may not know. 1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with
Three Different Types of Back Pain
1. Acute Pain Acute Pain is a pain that lasts less than 3 to 6 months, or pain directly related to tissue damage. This is the type of pain caused by a paper cut
Acupuncture the Latest Treatment for Fibromyalgia
The theory and practice of acupuncture originated in China. It was first mentioned and recorded in documents dating a few hundred years before the Common Era. E
The Difference Between Nerve Block and Facet Joint Injections
As my readers will have read before I had great success with lumber facet joint injections for low back pain. I have never had facet joints injections in my cer
Is Low Level Laser Therapy Suitable for Chronic Neck and Back Pain ?
Low-level laser therapy is a red or near infra-red light, applied from a low power laser specifically for therapeutic usage, where the light penetrates deep int
Can Long Term Use of Opioids Cause Respiratory Problems and is it Time for a Change
Can long term use of opioids cause respiratory problems and is it time for a change? The straight answer is 'yes', according to Desert Home Treatment who say th
10 Habits That Cause Back Pain
This infographic from Inversion Table Review Blog has 10 very important habits that can cause back pain. They are simple every day movements that can greatly af
5 Useful Tips When Overwhelmed With Pain
These five useful tips from Pain Warrior Code are so topical and would help anyone when going through an acute phase of overwhelming pain. Venting it out is som
25 Invisible Symptoms of Fibromyalgia
The biggest problem with Fibromyalgia is the fact that you have so much overall pain which has nothing to show for it. It's not that you want to go around with
Is Stress Contributing to Your Pain ?
We all suffer from a little stress on a regular basis but if your stress is constant then this can contribute to your pain. Constant stress has been proven to l
Tuesday Tips From #backpainblog - the Importance of Rest Days
Our Tuesday tips this week are the importance of rest days for people suffering from any type of pain. Is there such a thing as too much rest? What if you get o
Pilates for #back Pain From the Comfort of Your Home
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on sp
How to Get a Bit of Colour Into Your Life
Get a bit of colour into your life with these amazing colouring books... Colour Away The Pain The Art of Mindfulness - Peace and Calm Colouring Book The Art of
TUESDAY TIPS FROM #backpainbloguk
Check out my #tuesdaytips on how to look after your back. Stay flexible, if you are desk bound, move around every 30 minutes. Stay strong, go swimming and walki
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo