Learn How Your Spine Works to Understand What is Bothering You
Your spine is made up of a column of 33 bones, called vertebrae, which are stacked one on top of another like Lego bricks. There are 7 cervical vertebrae in you
HEALTH
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Sleep Sunday - Lets Talk About Sleeping and Nightmares
According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say. The problem started about a
Cognitive Behavioral Therapy for Chronic Pain and Depression
Cognitive Behavioral Therapy (CBT )is now a well known therapy for many different health problems, including chronic pain and other chronic illnesses. This is b
Sacroiliac Joint Pain- What it is and How it Can Be Treated
If, like me you are a sufferer of SI joint pain then you will try a number of treatments to help alleviate it. The Very Well Health site explain what sacroiliac
Can Covid-19 Cause Back Pain?
Can Covid-19 cause back pain? Well, according to Hackensack Meridian Health they say that since the start of the COVID-19 pandemic, rehabilitation specialists s
Covid-19 Vaccines and Migraines
Migraine Relief Centre have written this post about Covid-19 and migraines which I thought my readers would find very interesting. Thanks to hardworking researc
It's Sleep Sunday - Lets Talk About Causes of Sleep Dysfunction and Chronic Fatigue
Sleep dysfunction and chronic fatigue is common in many disorders including Fibromyalgia, ME?CFS, Alzheimers disease, Parkinsons disease, Stroke, Arthritis and
It's Sleep Sunday - Lets Talk About Causes of Sleep Dysfunction and Chronic Fatigue
Sleep dysfunction and chronic fatigue is common in many disorders including Fibromyalgia, ME?CFS, Alzheimers disease, Parkinsons disease, Stroke, Arthritis and
Bpb Alert - the National Fibromyalgia Association Survey on - What Are Fibromyalgia Symptoms?
To help research and to understand more about Fibromyalgia the National Fibromyalgia Association (Official Research of the NFA) have a very important survey tha
Bpb Alert - the National Fibromyalgia Association Survey on - What Are Fibromyalgia Symptoms?
To help research and to understand more about Fibromyalgia the National Fibromyalgia Association (Official Research of the NFA) have a very important survey tha
How to Write to Help With Pain and Mental Wellbeing
If you are reading this blog then there is a good chance that you are a blogger or someone who likes writing. Not necessarily regularly or even an author but so
The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou
Its Sleep Sunday - Lets Talk About World Sleep Day on March 19th, 2021
This week on Sleep Sunday I thought I would write about World Sleep Day which takes place on Friday March 19th, 2021. The slogan this year is Regular Sleep, Hea
Idd Therapy for the Treatment of Back Pain
IDD Therapy is a non-invasive therapy to help promote improvement in disc health, rehabilitate soft tissues and realign spinal structures. It is a proven treatm
Idd Therapy for the Treatment of Back Pain
IDD Therapy is a non-invasive therapy to help promote improvement in disc health, rehabilitate soft tissues and realign spinal structures. It is a proven treatm
It Really Does Matter
Health matters - When you have your health, you have everything. When you do not have your health, nothing else matters at all...Augusten Burroughs For at the e
Can Black Tea Help Aid Stress?
Natural Health News says that black tea aromatherapy could aid stress but before you drink it read how this could help. Try inhaling it. New research shows that
Top Tips for Coping With Hayfever Naturally
For hayfever sufferers, enjoying sunny spring and summer days is often a longed-for luxury, with the season spent sniffling and sneezing instead. And if missing
Bpb Alert - Acupuncture Findings Confirm it Helps for Lower Back Pain
Health CMi wrote that Acupuncture is a an effective medical intervention for patients suffering from lower back pain, according to researchers from Harvard Medi
25 Reasons to Check Out Back Pain Blog News for February
The sun is shining and the sky is blue, it's a beautiful spring day today and we managed a nice walk in the pleasant warm sunshine. When we got back I sat outsi
Sleep Sunday : Let's Talk About Sleep and How Much Children and Teenages Sleep
SleepAre have sent me some fascinating statistics to share with my readers about sleep. A few minutes of social media just before we go to bed is something most
Sleep Sunday : Let's Talk About Sleep and How Much Children and Teenages Sleep
SleepAre have sent me some fascinating statistics to share with my readers about sleep. A few minutes of social media just before we go to bed is something most
Walking and the British Obsession With the Weather
A few interesting facts about the British obsession with the weather. Did you know that a survey has shown that the British spend nearly six months just 'talkin
Covid-19 and Fibromyalgia Symptoms
Any Fibromyalgia sufferer can explain in seconds what the pain feels like. Living with fibromyalgia means coping with a number of symptoms: widespread muscle pa