Twenty + Reasons to Learn How to Meditate
During this trying time on us all it is essential that we keep as fit and healthy as possible and one way of achieving this is by learning how to meditate. Here
HEALTH
1451 articles
Diary - Coping With Covid-19 While in Chronic Pain
For many of us in chronic pain just trying to keep in control of it can be an uphill daily battle but with the COVID-19 here it makes it twice as hard. We have
Top 6 Therapy Tools You Already Own
US chiropractors aren’t a fancy lot, we don’t need a great deal to do what we do. Fingers, elbows, a bed, knowledge of anatomy. That’s about all we need to star
5 Ways to Learn While Walking in the Fresh Air
Getting out into the fresh air at the moment is very important to us all but if your nearest walk is not very exciting then you could learn while you walk. You
Help Slow the Outbreak of Covid-19 With the Symptom Checker App
Download the C-19 COVID Symptom Tracker App and self report daily. Help slow the outbreak. Identify those at risk sooner. Take 1-minute to self-report daily, ev
Review on Joya Shoes - Bliss for Your Back
I was given the opportunity to try a pair of Joya Shoes which they explain 'support the natural movement process and encourage active walking. Joya shoes also p
Review on Joya Shoes - Bliss for Your Back
I was given the opportunity to try a pair of Joya Shoes which they explain 'support the natural movement process and encourage active walking. Joya shoes also p
4 Things You Should Do Over the Weekend to Help With Self Isolation of the Covid-19
After what you could only call a shocking week with the speed of this virus now is the time to get in touch with all you know. Four things to do over the weeken
4 Types of Physiotherapy That Will Help Reduce Back Pain
There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX
4 Types of Physiotherapy That Will Help Reduce Back Pain
There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX
How to Release Pain on Your Back With the Best Inversion Tables
Are you struggling with back pain? And still haven't found a way to resolve this problem? Because, nothing seems to quite do the trick, does it? Let me be frank
How to Exercise If Isolated Due to Coronavirus Covid-19
We all know that one of the best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are
How to Exercise If Isolated Due to Coronavirus Covid-19
We all know that one of the best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are
Covid-19 Isolation and How to Prevent Being Bored at Home
So this weekend our adult children decided we need to self isolate even before the government made it a requirement for the over 70’s. They felt that because th
Pain Relieving Gifts for Mothers Day From Grass & Co
Thanks Mum Show your gratitude for the amazing women in your life with our range of gorgeous gifts. From mothers and step-mothers to mothers-in-law and grandmot
Back Pain Blog in Top 3 of Feedspots Top 10 UK Chronic Illness Blogs
My Back Pain Blog is in the top 3 of Feedspots Top 10 UK Chronic Illness Blogs'. Feedspot is an amazing site full of all the information on anything you might l
World Sleep Day March 13th 2020
World Sleep Day is about raising awareness of sleep problems and the health effects that these cause, including other problems that are subsequently caused by i
Sleep Sunday - Let’s Talk About Sleep and Yoga for Insomnia, Book Review
Yoga for Insomnia, 7 Steps to a better Sleep with Yoga and Meditation is a book written by Kayla Korin, a Yoga therapist and writer who has been committed to he
What’s All the Buzz About Pain and Neuromodulation
Harvard Health Publishing wrote that “ Chronic pain is an enigma for both pain doctors and their patients: difficult to understand (as everyone’s pain is differ
The Mindful Living Show/ the Sleep Show - 6/7th March 2020
The Mindful Living Show/Sleep Show 6-7th March is the largest event in the UK of its kind; bringing together this unique community for 2 days of fun, learning,
A Physiotherapist - is That Like a Physical Therapist?
A physiotherapist is a specialist seeing patients affected by illness, injury, or disability through manipulation and exercise along with other resources to enc
How to Improve Your Posture in the Workplace
Don’t ignore the warning signals if you feel stiff or sore, advises leading UK back-pain expert and ergonomist Nichola Adams, who offers you her 6 Top Tips on h
How to Improve Your Posture in the Workplace
Don’t ignore the warning signals if you feel stiff or sore, advises leading UK back-pain expert and ergonomist Nichola Adams, who offers you her 6 Top Tips on h
Hand Reflexology as a Treatment for Painful Fibromyalgia Points…
The earliest evidence of Reflexology comes from China, circa 2700 BCE. The reflex is stimulated by direct pressure to a particular point. On the palm and wrist