8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
HEALTH
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11 Top Tips to Help You Cope With the Symptoms of Fibromyalgia
1. If at all possible try to de-stress as apparently stress may trigger Fibromyalgia Symptoms. Some of the best de-stress treatments you could try are yoga, exe
2019 New Year's Resolution to Walk More for Better Health
Walking for health encourages people to get active by arranging health walks up and down the Country for all levels of fitness. Walking will improve stamina, he
All You Need to Know About Siberian Ginseng’s Multiple Benefits
Siberian ginseng’s multiple benefits have been known for centuries with the Chinese using it is for its tonic . Siberian ginseng can help to normalise the way i
All About Aromatherapy Oils, How to Store Them and How They Help With Fibromyalgia Pain
Aromatherapy oils can be used for a number of illnesses and treatments and the storage of them is an important factor. They are a great oil to use for Fibromyal
Heat Pads for Neck, Cervical or Shoulder Pain
If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either
Heat Pads for Neck, Cervical or Shoulder Pain
If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either
Pillow Sense for a Good Nights Sleep
Pillow sense for a good nights sleep is essential if you have sleeping problems. You should always buy new pillows as soon as the old ones lose their bounce. Yo
Free Book Promotion on Complimentary and Alternative Therapies for Pain
I am running a FREE Kindle Book promotion of my book Complimentary Alternative Therapies for Pain on Amazon from 15th December - 19th December. I am planning on
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Buy Christmas Gifts That Keep Giving Something Back
What could be better than giving someone their independence this Christmas? Well, that’s exactly what daily living aids are designed to do. You might have a gra
Cervical Disc Protrusion and Arthritis
After the brilliant guest post from Neil Velleman on 'All you need to know about a slipped disc' I found myself being diagnosed with yet another disc problem in
Ten Gifts for Someone in Chronic Pain
My top ten Christmas gifts for people suffering from #fibromyalgia and chronic pain. Walking Sticks Online - an online marketplace full of unique and trendy wal
Top Six Books as Gifts for Fibromyalgia and Chronic Pain Sufferers
This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain. Pain Tracking - Your Personal Guide to Livin
Amazing Offer on Amazon Audible
Black Friday is nearly here but Amazon have a great saving on their Audible Books until 14 December and we’ll worth taking to download some books. Audible Black
All You Need to Know About a Slipped Disc - a Brilliant Guest Post by Neil Velleman
A slipped disc? Ouch! By Neil Velleman, of Atkins Physiotherapy Consultants A slipped or herniated disc is amongst the most debilitating of back pain problems -
All You Need to Know About a Slipped Disc - a Brilliant Guest Post by Neil Velleman
A slipped disc? Ouch! By Neil Velleman, of Atkins Physiotherapy Consultants A slipped or herniated disc is amongst the most debilitating of back pain problems -
Dry Needling or Acupuncture Needling for Pain?
Dry needling or acupuncture needling for pain ?Which have you tried and did either treatment work ? I've tried them both and can honestly say I didn't notice mu
Dry Needling or Acupuncture Needling for Pain?
Dry needling or acupuncture needling for pain ?Which have you tried and did either treatment work ? I've tried them both and can honestly say I didn't notice mu
What is Chronic Pain? Two Great Articles on How to Explain Your Chronic Pain
What is a chronic pain? These two great articles explain how you can tell other people what chronic pain feels like. New Life Outlook says that it’s almost funn
Active Posture Shirt on Itv’s Lorraine
On Thursday 8th November on ITV's Lorraine program Dr. Hilary talked about back pain. He explained how many people suffer from back pain but if you promote good
Control My Pain - Week 6 - Communication and Dealing With Pain From the Loss of a Loved One
This is my review on Week 6 and Conclusion of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies
Top Tips on How to Find Your Inner Peace With Meditation
Its been written about many times but now they say we should all benefit from meditation but its something that you need to keep practising to see the benefits.