Do You Suffer From Side Effects From Taking Medications?
As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about t
HEALTH
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Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
8 Ways to Avoid Back Pain Due to the Wrong Shoes
The wrong footwear can cause havoc to your spine and lead to back pain. Each of our feet is composed of 26 bones, 33 joints, and over 100 muscles, tendons, and
Drink Water to Help Avoid Back Pain
Why is water good for your back? Healthy spinal discs contain about 80% water. There are two parts of a disc. A tough outer ring of ligament fibers called the A
Today is International Pagets Awareness Day
INTERNATIONAL PAGET’S AWARENESS DAY – 11th January - The 11th January is International Paget's Awareness Day and for 2023, we will be focusing on Paget's diseas
Today is International Pagets Awareness Day
INTERNATIONAL PAGET’S AWARENESS DAY – 11th January - The 11th January is International Paget's Awareness Day and for 2023, we will be focusing on Paget's diseas
How Much Do Your Eating Habits Affect Your Pain Levels?…
Diet and pain levels have long been known to go hand in hand. Whether you have an issue that can be set off by a certain ingredient, or you’re dealing with an i
Not Exactly What I Planned for the Beginning of a New Year
After writing my list of things I would like to achieve in 2023 I was keen to get started. However, my health wouldn't let me. I started feeling a bit off colou
There Are Many Benefits to Choosing the Best Mattress
After a hard day at work, you want to relax in your bed. Bedrooms are designed to serve a specific purpose. You should find the right level of comfort in your b
6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
10 Health Awareness Days for January 2023
1.DRY JANUARY – 1st-31st January 2023 - About Dry January - It started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
How to Look After Your Liver Over Christmas and 5 Tips on How to Give it Some Tlc
We all tend to overindulge over Christmas and with the year we have had this year we may be tempted to overdo our drink and eating. The British Liver Trust wrot
How to Look After Your Liver Over Christmas and 5 Tips on How to Give it Some Tlc
We all tend to overindulge over Christmas and with the year we have had this year we may be tempted to overdo our drink and eating. The British Liver Trust wrot
Please Look Out for Someone in Pain This Christmas
The difference between chronic and acute is just a matter of 'time' really. An acute attack of pain is something new that arrived and (hopefully) went. A chroni
12 Top Tips on How to Manage Your Pain This Christmas
Managing chronic pain is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Here are some tips on h
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
How to Drink More Water and Keep Yourself Fit This Winter
Did you know that?... Water is the single largest additive of the human body, making up 50 to 80 per cent. It plays a major role in most bodily functions. Prope
Indoor Workout Ideas for Cold Days
It's hard enough to keep fit or even do a workout when in chronic pain and during the winter months it can literally just go out the window. We all know that wa
World Diabetes Day 14th November 2022
World Diabetes Day 14th November 2022. World Diabetes Day was created in 1991 by IDF and the World Health Organization in response to growing concerns about the
Back Pain: Wearable Tech Specialist Percko Turns Eight
Alexis Ucko and Quentin Perraudeau have been on a mission since 2014: to develop simple and innovative solutions to free as many people as possible from back pa
Osteoporosis and Ways to Help Improve Your Bone Health
Osteoporosis (brittle bones) is a condition that weakens bones, making them fragile and more prone to fracture. It develops slowly over several years and is oft
23 Reasons to Read Through Back Pain Blog Post's for October 2022
I hope my readers had a lovely October watching the change in colour of all the leaves after such a mild month. We can still feel the change of seasons in our b
Dawn's Story; Hitting Rock Bottom With Me and Recovering
A touching and true story of ME sufferer Dawn Symons from being diagnosed to recovering. When did you first get diagnosed? I wasn't diagnosed with ME until 2012