Therapy Thursday - Sophrology - for Optimal Health and Well Being
Sophrology is the latest way to supercharge your day and keep your immune system going strong from dawn until dusk. Sophrology is a structured method created to
HEALTH
1451 articles
Alert News - Holistic Approach Towards Spinal Ailments
According to The Indian Express, a study at Lokmanya Hospital in Pune showed that ‘ a holistic approach towards spinal ailments helps to avoid surgery’. At leas
Sleep Sunday - is it Sad You Are Suffering From or Something Else?
At this time of year, one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD (Seasonal Effective Disorder) through lack of sunlight
Bpb Daily Alert - New Hope for Sufferers of Chronic Fatigue, Me and Fibromyalgia
Today’s Back Pain Blog’s new Daily Alert is there is news that there is hope for sufferers of chronic fatigue, ME and fibromyalgia... Tracey Turton from Cheshir
Fourteen Ways to Naturally Boost Your Immune System
Here are fourteen ways to naturally boost your immune system to help keep yourself healthy. Mix up your shower temperature. Changing it to either hot or cold ev
How to Get Through Lock-Down and Beyond
With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make i
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.
Common Chronic Pain Conditions and Statistics Throughout the World
Chronic pain is conveniently defined as any pain that persists for at least three months despite sensible treatment. It ultimately affects almost half of all ad
Common Chronic Pain Conditions and Statistics Throughout the World
Chronic pain is conveniently defined as any pain that persists for at least three months despite sensible treatment. It ultimately affects almost half of all ad
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Getting as Close to Nature as We Can
I was delighted to receive a gift box of goodies from Naturecan. A company who wants to get as close to nature as we can. The company was started by a health-fo
5 Great Books to Read During Lockdown and Beyond
With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.
5 Great Books to Read During Lockdown and Beyond
With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.
Ten Simple Ways to Stay Safe and Healthy This Christmas
With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
How the Simple Act of Writing Can Help You Overcome the Blues Many of US Are Suffering From at the Moment
With everything that is going on in the world today it is no surprise than many people are feeling low. The dark short and sunless days just add to a feeling of
Top Five Health Magazine Subscriptions for Christmas
Buying a health subscription for someone who is suffering can be a lovely Christmas gift. It was my friends birthday recently and she has just been diagnosed wi
7 Items I Cannot Live Without This Christmas
Here are 7 items I cannot live without this Christmas that help me get through the day. What are yours? My heat pad - I've had a number of them which I use so m
Top Six Books as Gifts for Fibromyalgia and Chronic Pain Sufferers
This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain. Taking Control of Fibromyalgia : Following S
Look Out for Someone Who is Lonely and/or in Pain This Christmas
With Covid-19 still affecting us all in a big way it's essential that we do not forget the ones who are lonely and also in pain. The average person will cope wi
Twelve Top Tips on How to Avoid Aggravating Your Back Over the Festive Period
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some
Twelve Top Tips on How to Avoid Aggravating Your Back Over the Festive Period
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some