Ten Non-Surgical Treatments for Lower Back Pain
Muscle relaxants - This medication acts as a depressant of the central nervous system and increases mobility of tense muscles, relieving pain from muscle tightn
HEALTH
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How to Cope With Hayfever Naturally
For hayfever sufferers, enjoying sunny spring and summer days is often a longed-for luxury, with the season spent sniffling and sneezing instead. And if missing
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
Twenty Tips for Newly Diagnosed Fibromyalgia Sufferers
If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the s
June Health Awareness Month/Days/Weeks
June is full of awareness days for health this year which is listed below. MEN'S HEALTH MONTH MEN'S HEALTH WEEK JUNE 12th - 18th – June - Anchored by a Congress
Which Sports Burn the Most Calories? General Health Magazine
Sports are a great way to get fit and stay healthy. But not all sports are created equal when it comes to burning calories. Some sports require more physical ex
The Many Symptoms of Fibromyalgia
People living with an "invisible" illness don't just have to content with chronic pain and fatigue, there are many other symptoms with Fibromyalgia which includ
Pets and Our Health - How Pets Can Improve Your Health & Wellbeing
The Joy of Pets is an article written on a life insurance website which I felt all my readers would really enjoy reading. Walking a dog, playing with a cat, str
It's Sleep Sunday - Let's Talk About Beauty Sleep and What We Need
Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied ris
Fibromyalgia Awareness Month and World Fibromyalgia Day May 12th 2023 #supportfibro
World Fibromyalgia Awareness Day May 12th and Fibromyalgia Awareness Month May 1st-30th – May is the month we all come together to educate and raise awareness a
Vitamin D Deficiency After a Dark Winter
Vitall wrote "Customers testing for Vitamin D with Vitall show that the UK average Vitamin D level is 76.8 nmol/L. This is inline with previous estimations, wit
Tips for Active April 2023 — The Federation of Holistic Therapists (FHT) Blog
Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This Apr
Steroid Injections for Shoulder Pain…
Shoulder pain can significantly affect an individual's quality of life, making daily activities difficult to perform. If left untreated, shoulder pain can becom
World Health Organisations Take on Musculoskeletal Health
According to the World Health Organisation fact sheet on Musculoskeletal Health there are Approximately 1.71 billion people have musculoskeletal conditions worl
Research Reveals Yoga Could Improve Heart Health — General Health Magazine
Recent research has shown that incorporating yoga into one’s exercise routine may have significant benefits for heart health. Studies have found that practicing
10 Different Types of Massage for Back Pain Relief
Massage can bebut some very relaxing and some can work better than others. There are a number of different types of massage. Here's a list of them... Chair Mass
10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
White Willow Bark: A Natural Pain Reliever — General Health Magazine
White willow bark is a natural pain reliever that works like aspirin. White willow bark is a natural pain reliever that contains a chemical called salicin. It a
Back Pain Blog Voted Number One on Feedspot Top 40 Best Back Pain Blogs and Websites
I had a surprise email today from the founder of Feedstop, Anuj Agarwal. He had emailed me to let me know that Back Pain Blog UK was listed number one in their
How to Start the Day More Energetic? — General Health Magazine
Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive e
Tips for Working From Your Sofa to Avoid Back or Neck Pain
According to Furniture Choice new research shows that the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each year. If you prefer w
Crystals for Energy and Not Just to Look Pretty
Crystals are decorative, fascinating gemstones and come in all shapes and sizes. They have magical powers and properties. They generate, store, regulate, transm
Osteopenia, Bone Loss and Your Spine
Osteopenia is when your bones are weaker than normal and your bone density is lower than the average adult, but not so far gone that they break easily, which is