4 of the Best Exercises to Do for a Bad Back
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretc
HEALTH
1451 articles
Mindfulness Monday - What to Focus on to Help Alleviate Your Pain
We are all starting to get a bit excited about the let up on our lockdown but it can also cause a lot of anxiety and then more pain. Happiful Magazine has writt
Mindfulness Monday - What to Focus on to Help Alleviate Your Pain
We are all starting to get a bit excited about the let up on our lockdown but it can also cause a lot of anxiety and then more pain. Happiful Magazine has writt
Coping During the Covid-19 Lockdown and Trying to Deal With it While in Pain
This week has been a week where I seem to have struggled with whatever I have done. We all have them and I’m hoping next week will be much better. I feel guilty
Coping During the Covid-19 Lockdown and Trying to Deal With it While in Pain
This week has been a week where I seem to have struggled with whatever I have done. We all have them and I’m hoping next week will be much better. I feel guilty
Things to Know About Krill Oil
Lots of people are now discovering that krill supplements can bring plenty of benefits. They are a great alternative to fish oil, and they can provide much more
Things to Know About Krill Oil
Lots of people are now discovering that krill supplements can bring plenty of benefits. They are a great alternative to fish oil, and they can provide much more
Feeling Exhausted All the Time ? is Your Brain Trying to Tell You Something?
Many people suffering from any form of chronic pain suffer from lack of energy which can be caused by the pain they are in and also certain medications, but is
4 Drugs That Might Be Effective as a Fibromyalgia Treatment
According to a recent article in Pro Health there are four drugs that might be effective as a Fibromyalgia treatment. Although these four drugs are not knew one
3 Steps to a Better Day & 20% Off From Grass & Co’s
1. AM Feel ready and focused for the day ahead. Try CALM 500mg CBD Oil first thing in the morning. These 100% natural drops are direct, fast-acting and taste gr
A Lovely Interview With Nichola Adams and a Nod to My Blogging Friends
Health Ergonomist Nichola Adams, from Inspired Ergonomics very kindly asked me to share my Back Pain and blogging journey on her Blogs and Back Chat Video Serie
Bookworm Wednesday - My Monthly Book Review - Breathe Well by Aimee Hartley
I'm not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read"
Bookworm Wednesday - My Monthly Book Review - Breathe Well by Aimee Hartley
I'm not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read"
Say a Big “thank You” Today on International #nurse & Midwife Day
There could not be a more fitting tribute to all the #Nurses in the world today on International #Nurse Midwife Day. A big “Thank You” is what they have asked f
It’s Sleep Sunday - Let’s Talk About Melatonin for Sleep & Your Immune System…
It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep. Pro
It’s Sleep Sunday - Let’s Talk About Melatonin for Sleep & Your Immune System…
It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep. Pro
May is #fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month and ProHealth say, 'Help us raise awareness and dispel the myths about this disease'. Write your story of Fibromyalgia on th
International World Red Crescent Day 8th May, and Red Cross Week
Please put your hands together to clap for the Red Cross on the 8th May. The 8th of May is the International World Red Crescent Day and Red Cross Week in the U.
Prozac, Nortriptyline & Tramadol - Popular Drugs Used for Chronic Pain
One of my previous posts was about my new pain team suggesting that I came of all my pain relieving drugs except paracetamol as I have been on them for many yea
Back Pain Blog UK Top Three Podcasts for May
I have listened to lots more Podcasts since the lockdown so I decided it might be nice to leave a review of my top three favourite podcasts of the month. 1. The
It's Sleep Sunday So Let's Talk About the Best Pillows for Back Pain and Fibromyalgia Sufferers
If you adopt the best pillow positions for people with back pain you may find this really helps your sleep. Tuck Advanced Better Sleep says Individuals who expe
It's Sleep Sunday So Let's Talk About the Best Pillows for Back Pain and Fibromyalgia Sufferers
If you adopt the best pillow positions for people with back pain you may find this really helps your sleep. Tuck Advanced Better Sleep says Individuals who expe
World #fibromyalgia Awareness Day 12th May, 2020
Help us to promote World Fibromyalgia Awareness Day on 12th May 2020 in any way you can. Some Fibro groups have created unique ways to help promote awareness. F
World #fibromyalgia Awareness Day 12th May, 2020
Help us to promote World Fibromyalgia Awareness Day on 12th May 2020 in any way you can. Some Fibro groups have created unique ways to help promote awareness. F