5 Ways to Boost up Your Energy Levels
We all suffer from a drop in energy levels from time to time but people who suffer from Fibromyalgia/ME and other chronic pain conditions seem to suffer much mo
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Sew and Write Yourself Happy
Let your needle and thread give you a whole new sense of calm with this fabulous new book, The Little Book of Sewing by Karen Ball. The author mixes no none sen
Eft, Emotional Freedom Technique Alternative Therapy for Pain
EFT short for Emotional Freedom Techniques is a form of acupuncture that involves gently 'tapping' specific points on the body with fingertips to treat an emoti
Please Offer Me a Seat Available in Certain Areas
In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat. A
Please Offer Me a Seat Available in Certain Areas
In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat. A
Monthly Back Pain Tips From Back Pain Blog UK.com
This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and ca
An Introduction to Reiki Book by Mary Lambert Only 1p
An introduction to Reiki by Mary Lambert is a great beginner's guide to the Japanese healing system, which involves the laying on of hands to soothe you emotion
Is There a Link Between Neck Conditions and Fibromyalgia?
Having had two previous cervical surgeries and suffering a great deal with neck pain this year, it was fascinating to read an article on Pinterest which said '
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
13 Interesting Facts About Back Pain
Here are thirteen facts about back pain that you may not know. 1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with
Acupuncture the Latest Treatment for Fibromyalgia
The theory and practice of acupuncture originated in China. It was first mentioned and recorded in documents dating a few hundred years before the Common Era. E
The Difference Between Nerve Block and Facet Joint Injections
As my readers will have read before I had great success with lumber facet joint injections for low back pain. I have never had facet joints injections in my cer
Is Low Level Laser Therapy Suitable for Chronic Neck and Back Pain ?
Low-level laser therapy is a red or near infra-red light, applied from a low power laser specifically for therapeutic usage, where the light penetrates deep int
Can Long Term Use of Opioids Cause Respiratory Problems and is it Time for a Change
Can long term use of opioids cause respiratory problems and is it time for a change? The straight answer is 'yes', according to Desert Home Treatment who say th
10 Habits That Cause Back Pain
This infographic from Inversion Table Review Blog has 10 very important habits that can cause back pain. They are simple every day movements that can greatly af
25 Invisible Symptoms of Fibromyalgia
The biggest problem with Fibromyalgia is the fact that you have so much overall pain which has nothing to show for it. It's not that you want to go around with
Tuesday Tips From #backpainblog - the Importance of Rest Days
Our Tuesday tips this week are the importance of rest days for people suffering from any type of pain. Is there such a thing as too much rest? What if you get o
My Cervical Nerve Block Injection
Yesterday I went in hospital for a nerve block injection into my cervical spine where I have been having lots of problems since last June. Surgery had been talk
World Sleep Day and National Bed Month,march 2019
The month of March has been declared as National Bed Month and also on the 15th March is World Sleep Day which is something many chronic pain sufferers would lo
How to Get a Bit of Colour Into Your Life
Get a bit of colour into your life with these amazing colouring books... Colour Away The Pain The Art of Mindfulness - Peace and Calm Colouring Book The Art of
TUESDAY TIPS FROM #backpainbloguk
Check out my #tuesdaytips on how to look after your back. Stay flexible, if you are desk bound, move around every 30 minutes. Stay strong, go swimming and walki
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo