Help Raise Awareness of Lupus This October
Lupus Awareness Month October 1st - October 31st - Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to rais
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Back Care Awareness Week Monday 4th October - Friday 8th
Back Care Awareness Week starts Monday 4th - Friday 8th October, 2021. BackCare is UK’s national charity for back and neck pain since 1968. Back pain doesn’t ki
Mindbody Medicine - Living Proof Stories of Hope
My Osteopath send me this brilliant video link on Mindbody Medicine - Living Proof Stories of Hope which has been put together by some patients to help to bette
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News
The Importance of a Good Night's Sleep and a New Mattress
You spend around a third of your life sleeping. Whether you spend it blissfully dreaming away or tossing and turning depends on various factors, not least your
Bpb Alert : Fibromyalgia Patients Report Less Pain, Improved Sleep Following Medical Cannabis Treatment
Written on NORML "Patients diagnosed with fibromyalgia and other inflammatory rheumatic diseases report experiencing reduced levels of pain and improved sleep q
Holograms Discs for the Treatment of Pain
Hologram discs for pain? An article stated that the latest form of pain relief without pills is Hologram patches, which were developed by NASA and was launched
Sleep Sunday - Let's Talk About Six Foods That Can Help You Sleep Better
On Sleep Sunday this week I thought I would write about some foods that could help you sleep better. There are actually foods that help with sleep, especially i
Book Review - the Pain Management Plan
The Pain Management Plan by Robert Lewin and Mike Bryson was published back in September 2010 but I recently bought it after reading about it in a magazine. The
Health Awareness Days/Weeks/Month for October
Health Awareness Days/Weeks and for the Month of October this year are very busy with over awareness days taking place. Breast Cancer Awareness Month is the 1st
My C7 Corticosteroid Root Block Injection for Pain & Diagnostics
Yesterday I went in hospital for a C7 Corticosteroid Root Block Injection for pain relief and diagnostics. I saw a neurosurgeon recently who after looking at my
Migraine Awareness Week 5th-11th September - Managing Your Migraines…
With Migraine Awareness Week taking place this week I thought these useful tips on managing your migraines from Migraine Relief Centre might be helpful to suffe
Pain Awareness Month - is Your Definition of Pain Correct?
In my previous post I wrote all about the importance of writing a diary to describe your pain and what you were doing when it all started. My visit to see an os
2 Important Things You Should Always Remember Before Seeing Your Health Professional…
In many of my posts I have often advocated writing a diary all about your pain. What triggers make it worse, which foods irritate it, the weather, what you were
Sleep Sunday - Let's Talk About the Best Mattress for Back Pain Sufferers
Forbes has put together a list of 11 best mattresses for side sleepers which can help take the pressure from our spine. Forbes say "Sleeping on your side comes
#pain Awareness Month, September - How to Be Ready for the Change in Temperature…
I don’t know about you but over the last few days I have been getting that Autumnal feeling in my bones and joints? The change in seasons can affect many people
21 Reasons to Read Through Back Pain Blog Uk's Posts for August
Another month gone by quickly with Autumn on the horizon. I hope my readers have had a great summer and enjoyed some of my posts. This month's 21 posts included
7 Ways to Detox Your Body and Stay Active at Work
Your body system functions at its best when you get rid of unwanted substances in your blood. Apart from staying healthy, detoxifying your body will enable you
Helping a Parent That is Now Caring for Their Other Half…
If your parent has become a carer for their spouse, it is important to provide them with support. Being a carer can be a strain on anyone. It becomes their enti
September Pain Awareness Month - How Do You Define Pain?
September 1st is the start of Pain Awareness month so I thought I would start it by writing a post on how you actually define pain. According to the rule books
Little Boxes of Wellbeing and Happiness
A Hygge Box is wellbeing and happiness in a box, and there are quite a few of them around. They boxes filled with a gorgeous collection of exciting treats with
6 of the Best Teas to Drink to Help You Relax
We all like our cup of teas but why not try some that have health benefits as well. Before I get up in a morning I have my cup of tea then take my medication fo
20 Remarks/Comments Someone in Pain Should Totally Ignore
With Pain Awareness Month fast approaching, I thought I would kick off my first post about what comments someone in pain should totally ignore. We have all been
How to Kick Start Your Immune System
With so many people having suffered from Covid-19 it is estimated that over half will suffer from Long-Covid. The NHS say the symptoms are - If you have had cor