4 Drugs That Might Be Effective as a Fibromyalgia Treatment
According to a recent article in Pro Health there are four drugs that might be effective as a Fibromyalgia treatment. Although these four drugs are not knew one
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A Lovely Interview With Nichola Adams and a Nod to My Blogging Friends
Health Ergonomist Nichola Adams, from Inspired Ergonomics very kindly asked me to share my Back Pain and blogging journey on her Blogs and Back Chat Video Serie
Active Posture Tops Explained by Dr Hilary on Gmb
As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote. Recently
Bookworm Wednesday - My Monthly Book Review - Breathe Well by Aimee Hartley
I'm not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read"
I Know I’m Not Alone on This Fibromyalgia Awareness Day
Isn't it strange, how nature makes you forget, That terrible pain you have and continually get. It comes in waves when you least expect it, And you think, pleas
Prozac, Nortriptyline & Tramadol - Popular Drugs Used for Chronic Pain
One of my previous posts was about my new pain team suggesting that I came of all my pain relieving drugs except paracetamol as I have been on them for many yea
Alternative Pain Relief Methods to Try Today
With so many advertisements for pain relief medication and so many other popular chemical based products that are said to reduce symptoms, it can be difficult t
It's Sleep Sunday - Let's Talk About Sleep and How Pain Effects Our Sleep Pattern
TUCK Advancing Better Sleep has some very interesting guides on how people with chronic pain and fibromyalgia can deal with fatigue, sensory and mobility issues
9 Natural Remedies to Help With Fatigue During Covid-19 Lockdown
The NHS has some tips on helping with tiredness. Most of us suffer from it from time to time but during this COVID-19 lockdown, many of us are feeling quite let
12 Steps to Treating Lower Back Pain With Hand Reflexology
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
Tramadol for Chronic Pain and Withdrawal Effects When Coming Off it
Tramadol, sold under the brand name Ultram among others, is an opioid pain medication used to treat moderate to moderately severe pain. When taken by mouth in a
Diary - Week Three of Covid-19 Stay at Home
The last week seemed to have gone by very quickly, I’m not sure why, but my son-in-law started with the COVID-19 symptoms so the whole family have all self isol
Top 6 Therapy Tools You Already Own
US chiropractors aren’t a fancy lot, we don’t need a great deal to do what we do. Fingers, elbows, a bed, knowledge of anatomy. That’s about all we need to star
Review on Joya Shoes - Bliss for Your Back
I was given the opportunity to try a pair of Joya Shoes which they explain 'support the natural movement process and encourage active walking. Joya shoes also p
4 Things You Should Do Over the Weekend to Help With Self Isolation of the Covid-19
After what you could only call a shocking week with the speed of this virus now is the time to get in touch with all you know. Four things to do over the weeken
4 Types of Physiotherapy That Will Help Reduce Back Pain
There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX
How to Release Pain on Your Back With the Best Inversion Tables
Are you struggling with back pain? And still haven't found a way to resolve this problem? Because, nothing seems to quite do the trick, does it? Let me be frank
How to Exercise If Isolated Due to Coronavirus Covid-19
We all know that one of the best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are
Treat Mum to Something Lavender for it’s Amazing Benefits
Lavender has been used as a culinary herb since Roman and Greek times. It lends a delicate flavour to casseroles, scones, roast lamb and even ice-cream. It is a
Pain Relieving Gifts for Mothers Day From Grass & Co
Thanks Mum Show your gratitude for the amazing women in your life with our range of gorgeous gifts. From mothers and step-mothers to mothers-in-law and grandmot
Sleep Sunday - Let’s Talk About Sleep and Yoga for Insomnia, Book Review
Yoga for Insomnia, 7 Steps to a better Sleep with Yoga and Meditation is a book written by Kayla Korin, a Yoga therapist and writer who has been committed to he
What’s All the Buzz About Pain and Neuromodulation
Harvard Health Publishing wrote that “ Chronic pain is an enigma for both pain doctors and their patients: difficult to understand (as everyone’s pain is differ
A Physiotherapist - is That Like a Physical Therapist?
A physiotherapist is a specialist seeing patients affected by illness, injury, or disability through manipulation and exercise along with other resources to enc
How to Improve Your Posture in the Workplace
Don’t ignore the warning signals if you feel stiff or sore, advises leading UK back-pain expert and ergonomist Nichola Adams, who offers you her 6 Top Tips on h