5 of the Best Giving or Receiving, Magical and Meaningful Self-Care Boxes…
There are some lovely self-care boxes available on the internet which would lighten up anyone’s day especially now during these hard times. You could make one y
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It’s Sleep Sunday, Let’s Talk About Sleep Masks
It’s Sleep Sunday again ( where does the time go) and this week I thought I would write a post on Sleep Masks. I always wear a sleep mask which seems to drop of
Acupuncture, a Natural Approach to Pain Relief
2.3 million acupuncture treatments are carried out each year, traditional acupuncture is one of the most popular complementary therapies practised in the UK tod
World Osteoporosis Day October 20th, 2020
World Osteoporosis Day takes place this year on October 20th, 2020. It marks a year-long campaign dedicated to raising global awareness of the prevention, diagn
World Spine Day October 16th - Worldwide Spinal Health Awareness
Tomorrow, 16th October is Worldwide Spine Awareness Day. World Spine Day highlights the burden of spinal pain and disability around the world. With health profe
7 Conditions That Suffer From Pain Due to Changes in the Weather
It's not just Fibromyalgia sufferers who complain of change of seasons pain. Studies have shown that people suffering from joint pain, headaches, arthritis, sto
Back Pain Awareness Week (oct 5-9)top 10 Self-Help Tips for Fibromyalgia & Back Pain Sufferers in Lockdown
To mark Back Pain Awareness Week, leading UK back-pain-prevention expert and Health Ergonomist Nichola Adams offers practical advice on coping with the growing
3 Book Reviews on Herbal & Hedgerow Medicine
With months of being mainly at home during the summer I have walked more in the countryside than ever before. It made me look at wild flowers and hedgerows in a
Backcare Awareness Week- Back Pain in Nursing October 5th-9th 2020…
BackCare Awareness Week, 5th-9th October, 2020, #backcareawareness The theme for this year’s Backcare Awareness week is Back Pain in Nursing – 5th-9th October 2
Is There a Drug of “hope” for Many People Suffering From Back Pain?
The Daily Mail wrote in their Health section that a new treatment for lower back pain could involve a dose of a drug called ‘tanezumab’ which inhibits nerve act
My Hip Bursitis and the Treatment for it
What is bursitis? A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. "Bursae" is the plura
4 Benefits of Owning a Hot Tub
When owning your first home, it may be difficult to identify things that you need or would like to have in your first residence. Whether you closed on one of th
Which Injection is Ideal for Back Pain -Epidural, Steroid, Facet Joint or Trigger Points?
With so many different types of spinal injections available for back pain its difficult to decide which one to try. In a previous post I decided to do a bit of
The Difference Between Osteopenia and Osteoporosis
If, like me you had never heard of osteopenia then I will explain what this condition is. Web MD write that you should think of it as a midpoint between having
Joint Pain and How to Overcome it
As we get older we all suffer from joint pain. It can become quite a problem for many of us. For a number of years, herbalists have sworn by the effectiveness o
8 Interesting Facts About Back Pain
Here are eight really interesting facts about back pain. 1.Up to 7% of people with acute back pain will develop chronic back pain. These chronic patients have c
Massage Hands and Feet for Tight Muscles
The DAILY Mail Health section wrote about Brendan Smith (pictured), founder of the Sydney-based clinic Village Remedies, who uses Chinese medicine practices to
September - Chronic Pain Awareness Month
Pain Concern write that this month is dedicated to raising public awareness and understanding of pain. Many organisations around the world contribute, including
Your Diet and Cooking for Fibromyalgia
Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore th
Things I Have Made During the Pandemic to Help Take My Mind Off My Pain
Apart from my usual blogging which I find very therapeutic I started a few projects at the beginning of lock-down. My first project was my shed ( which I’ve wri
Harvard Pilgrim Health Care, Kaia Health Pilot Yields Positive Results in Back Pain Relief & Sleep Quality
I thought these results on this latest technology for back pain relief would be of great interest to my readers. "Wellesley, Massachusetts, August 2020 – Harvar
Pain Can Change the Way You Think…
It is quite possible for someone to be a very reasonable and a happy individual, up until the point where they have to live with constant on-going pain. There a
Are There Ways to Relieve Back Pain Without Surgery?
Did you know that back pain may be the leading cause of disability worldwide? Back pain affects your quality of life in plenty of ways. It can: Interrupt your s
It's Sleep Sunday - 38 Brilliant Sleep Deprivation Statistics That Will Wake You up in 2020
Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about