May is National Walking Month #walkthismay
National Walking Month - #WalkThisMay May is Living Streets' National Walking Month. This year, we're encouraging you to #Try20 - and walk for 20 minutes each d
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Sleep Sunday - Let's Talk About How Vitamin D Deficiency Can Cause Sleep Problems
VITAMIN D is really important for our bodies because it helps regulate the amount of calcium and phosphate in the body. This is necessary for keeping bones and
More Than 40% of Patients With Long Covid Announce 'fibromyalgia Like' Pain
According to an article in Healio Rheumatology News more than 40% of patients with long covid report 'Fibromyalgia like' multi-site pain. The data - the result
Pros and Cons of Spinal Injections for Pain?
As I am sure my readers know I have had several different types of spinal injections from epidurals to facet joint injections and even a life-threatening episod
Top 40 Causes of Back Pain
Causes of lower back pain include - Mechanical issues Soft-tissue injuries Damage to the intervertebral discsCompression of nerve rootsTorn or pulled muscle and
Biofeedback Therapy for Fibromyalgia, Chronic Pain and Migraine Headaches
Although researchers are not exactly sure how or why biofeedback works. What they do know is that biofeedback promotes relaxation, which helps alleviate many st
MS Awareness Week 18th- 24th April
MS AWARENESS WEEK – 18TH – 24TH April - MS can be tough, and for many people talking about it can be challenging. Whether you’re opening up to a friend after be
What Are the Differences Between Ankylosing Spondylitis & Psoriatic Spondylitis?
Ankylosing Spondylitis - This is a joint pain (arthritis) that affects the spine, causing irritation and pain. Individuals with AS frequently experience flare-u
Health Awareness Days/ Weeks and for the Month of May 2022…
SPINAL CORD INJURY AWARENESS DAY – Friday 13th May - Spinal Cord Injury Awareness Day, encouraging businesses to show their support by taking on a Wheels at Wor
NHS Cannabis for Thousands in Painkiller Trial
When I read these headlines in today's Daily Mail, I just wished I had been one of the thousands the NHS had picked to trial cannabis. It will be taken daily th
Happy World Health Day Today 7th April…
WORLD HEALTH DAY – 7TH April - In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022,
Six Reasons Back Pain Has Increased During the Pandemic
Back pain remains one of the most prevalent health problems and a leading cause of disability and has increased greatly during the pandemic. One of the main rea
Child Abuse Prevention Month — Fightmsdaily
I missed these Awareness details from my usual monthly awareness days/month so thank you to Fight MS Daily for reminding us of it. National Child Abuse Preventi
The back injury that saved my life — The Fastlane Entrepreneur Forum
This is an inspirational read from someone who has suffered from chronic back pain and made it through to a better life after trying lots of different ways to s
4 Types of Massage for Migraine Relief
The Migraine Relief Centre wrote how massage can release endorphins, increase serotonin levels, reduce sleep disturbances, and relieve stress. Paired with relax
Sleep Sunday - Let's Talk About Sleep Deprivation and the Problems it Can Cause
Some facts about sleep deprivation and pain. What is sleep deprivation?... According to the Sleep Association - Sleep deprivation is defined as not obtaining ad
Peace of Cake Week 21st -27th March, 2022 - Support Your Local Hospice
It's not too late to get involved with Peace of Cake Week and raise some funds. The annual Peace of Cake week is back for 2022! Between 21st-27th March and they
An Introduction to Abbotsford Physiotherapy and Physiotherapists…
At times, we might find ourselves dealing with symptoms or conditions that can barely be treated by traditional methods of treatment. I, myself, had to deal wit
Hemp or Imprisonment: Where Smoking Pot is Legal or Tolerated in Europe
A very interesting article on where smoking pot is legal or tolerated in Europe by NeueZeit / Natalie Bühl . The legalization of marijuana has been a topic of d
Why Rheumatoid Arthritis is Common in Women?
Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body's immune system attacks and damages the joints and, sometimes, other organs. This i
Twelve Tips on How to Avoid Low Back Pain While Sitting at Your Desk
Sitting correctly can help avoid many types of back pain but in particular lower back pain. Try some of the following tips to avoid a flare-up of your pain. Poo
Can Spinal Problems Cause Digestive Issues?
According to Medical News Today several studies, which are listed below, have found links between spinal problems and GI symptoms, such as: difficulty controlli
Foods That Could Be Causing Your Fatigue — Health Tips Now
It’s no secret that what we eat profoundly impacts our energy levels. Foods that are high in sugar and carbohydrates, for example, can give us an instant burst
Does Acupuncture Have a Place in the Theatre?
Does Acupuncture have a place in the theatre? Well, a recent article on the website Philly Voice says that "One new study suggests that giving patients acupunct