9 Books Sites Where You Buy Books on a Budget or for Free
If like me you like a nice read to relax you then you should know that you never have to pay the full price for a book with all the offers available online. You
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Living Aids That Give Something Back
What could be better than giving someone their independence? Well, that’s exactly what daily living aids are designed to do. You might have a grandparent who’s
Why I Decided Against a Nerve Block in My Cervical Spine
As my readers may know I was booked in for a cervical nerve block for my spinal stenosis pain. The nerve conduction studies of my upper limb showed some radicul
Rare Disease Day - 28th February 2023
RARE DISEASE DAY – 28th February - Rare Disease Day is the official internationalawareness-raising campaign for rare diseases which takes place on the last day
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Electromagnetic Therapy for Pain Relief
Electromagnetic therapy is a non-invasive form of functional medicine that can be used to treat everything from depression and Parkinson's to chronic pain and m
Could Ultrasound Be a Good Treatment for Back Pain and Fibromyalgia?
Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and
Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
Today is International Pagets Awareness Day
INTERNATIONAL PAGET’S AWARENESS DAY – 11th January - The 11th January is International Paget's Awareness Day and for 2023, we will be focusing on Paget's diseas
How Much Do Your Eating Habits Affect Your Pain Levels?…
Diet and pain levels have long been known to go hand in hand. Whether you have an issue that can be set off by a certain ingredient, or you’re dealing with an i
6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
Please Look Out for Someone in Pain This Christmas
The difference between chronic and acute is just a matter of 'time' really. An acute attack of pain is something new that arrived and (hopefully) went. A chroni
12 Top Tips on How to Manage Your Pain This Christmas
Managing chronic pain is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Here are some tips on h
15 Reasons to Read Through Back Pain Blog's Posts for November
With life as hectic as usual at this time of year, my posts for November were a lot less than usual but I hope you enjoyed what I wrote about. In case you misse
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
White Ribbon Day Friday 25th November, Raising Awareness on Violence Against Women
White Ribbon Day Friday, 25 November. On White Ribbon Day Friday 25 November, and the 16 days to end violence against women that follow, we are asking people in
Indoor Workout Ideas for Cold Days
It's hard enough to keep fit or even do a workout when in chronic pain and during the winter months it can literally just go out the window. We all know that wa
Back Pain: Wearable Tech Specialist Percko Turns Eight
Alexis Ucko and Quentin Perraudeau have been on a mission since 2014: to develop simple and innovative solutions to free as many people as possible from back pa
A Few Interesting Facts About Back Pain
Did you know that?... In a 1988 study by the British Holistic Medical Association of those suffering from chronic pain, they preferred the Alexander Technique a
23 Reasons to Read Through Back Pain Blog Post's for October 2022
I hope my readers had a lovely October watching the change in colour of all the leaves after such a mild month. We can still feel the change of seasons in our b
LDN and Fibromyalgia — Dr Colin Holloway
Low Dose Naltrexone Easing Pain from Fibromyalgia and Other Painful Conditions Jarrod Younger PhD When researchers began to look at how low the dosage of naltre