International Send a Card to a Friend Day February 7th 2021…
With millions of us not seeing our friends now due to Covid-19 this special ‘Send a Card to a Friend Day’ on February 7th is very apt. There is nothing like rec
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Eight Ways to Create Movement and Energy Into Your Day
We are all feeling a little down in the dumps at the moment with the depressing weather and dark days but you can help create your own energy and movement if yo
Bpb Alert News - Raynaud's Awareness Month 1-29th February
February is Raynaud's Awareness Month - help others to get to know about Raynaud's condition by posting on media sites with #KnowRaynauds. Raynaud's disease (Ra
Bpb Alert News - Potential New Fibromyalgia Drug for Fibro Sufferers
Tonix Pharmaceuticals reports that there is a potential new fibromyalgia drug for fibromyalgia sufferers which is the first in more than a decade!!! Tonix Pharm
4 Ways You Can Address Your Health Issues From the Comfort of Your Own Home
At the end of the day, we all just want to live a healthy life and be in good condition for as long as we can. We’re all going to become old soon enough if we m
5 Hacks to Keep Your House Clean Without Hurting Your Back
Keeping a house clean and tidy often feels like a losing battle. There are plenty of surfaces in a house, and each one attracts a different kind of mess. Given
Fibromyalgia Sufferers Find Much Needed Pain Relief Through Whole Body Cryotherapy
According to a recent article in EIN News, Fibromyalgia sufferers find much needed pain relief through Whole Body Cryotherapy. Research identifies that six whol
Bpb Alert News - Best Supplement for Back Pain - Willow Bark
An article in The Express says that if your back pain is not letting up, then willow bark extract may help. Taking any form of herbal supplements for back pain
Sleep Sunday - Sleep Well With This Elegear Cooling Blanket
This week on Sleep Sunday we are going to talk about sleep and the sort of temperature that is best to sleep in. At this time of year we all tend to have our he
3 Natural Pain Remedies to Incorporate Into Your Daily Routine
If you suffer from back pain, you will know how frustrating it can be to have to cancel plans or events because your back is flaring up. Whether this pain comes
What Are the Worst Exercises for Your Back
It’s hard to think about any negatives or drawbacks when it comes to exercising. After all, it’s recommended that adults get at least 150 minutes of activity ea
Bpb Alert News - Foot Rest Hailed as a Revelation for Easing Back Pain
According to an article in The Daily Mail an ergonomic foot rest has been hailed as a revelation for easing back pain while working from home, or anywhere else
Pain & Stiffness: the Best Ways to Workout With Arthritis
Pain Stiffness: The Best Ways to Workout With Arthritis - guest post from Arthritis Hope. When you’re in pain, the last thing you probably want to do is exercis
What is the Difference Between a TENS Machine and EMS Unit?
What is the difference between a TENS machine and ems units? To start off with I will explain what each do. Heathline explains that a TENS machine is a machine
Sleep Sunday - 3 More Ideas to Help You Into the Land of Nod
Sleep deprivation is hitting so many more people at the moment. Stress with COVID-19 is the biggest problem then not being as active as usual or unable to exerc
10 Reasons Why You Should Give Your Body a Good Stretch
We are all feeling cooped up at the moment, myself included, and with the awful weather we have had of late, it means many of us are not even getting out for a
Bpb Alert News - Could a Robiotic Backpack Replace Opioids to Relieve Back Pain?
An article in Mirage News caught my eye today. Could a robiotic 'backpack' replace opioids to relieve lower back pain? So, do you swallow another pill or wear s
Sleep Sunday - is it Sad You Are Suffering From or Something Else?
At this time of year, one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD (Seasonal Effective Disorder) through lack of sunlight
How to Get Through Lock-Down and Beyond
With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make i
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.
Common Chronic Pain Conditions and Statistics Throughout the World
Chronic pain is conveniently defined as any pain that persists for at least three months despite sensible treatment. It ultimately affects almost half of all ad
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Getting as Close to Nature as We Can
I was delighted to receive a gift box of goodies from Naturecan. A company who wants to get as close to nature as we can. The company was started by a health-fo
Ten Simple Ways to Stay Safe and Healthy This Christmas
With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a