Monthly Back Pain Tips From Back Pain Blog UK.com
This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and ca
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What is a Slipped Disc?
What is a slipped disc? Well, the spine’s vertebrae are separated by discs of cartilage which is made up of a tough outer ring with a soft jelly-like substance
Is There a Link Between Neck Conditions and Fibromyalgia?
Having had two previous cervical surgeries and suffering a great deal with neck pain this year, it was fascinating to read an article on Pinterest which said '
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
Three Different Types of Back Pain
1. Acute Pain Acute Pain is a pain that lasts less than 3 to 6 months, or pain directly related to tissue damage. This is the type of pain caused by a paper cut
Magnetic Back Support Belts for Travelling
Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel. I have recently come back from a holiday
Treating Acute Pain Before it Turns Into Chronic Pain
Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a
Myofascial Pain -V- Disc Pain
As most of my readers know I suffer from chronic back pain after four previous spinal fusion surgeries only alleviated the pain for a matter of years before it
Can Long Term Use of Opioids Cause Respiratory Problems and is it Time for a Change
Can long term use of opioids cause respiratory problems and is it time for a change? The straight answer is 'yes', according to Desert Home Treatment who say th
5 Useful Tips When Overwhelmed With Pain
These five useful tips from Pain Warrior Code are so topical and would help anyone when going through an acute phase of overwhelming pain. Venting it out is som
Is Stress Contributing to Your Pain ?
We all suffer from a little stress on a regular basis but if your stress is constant then this can contribute to your pain. Constant stress has been proven to l
Pilates for #back Pain From the Comfort of Your Home
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on sp
My Cervical Nerve Block Injection
Yesterday I went in hospital for a nerve block injection into my cervical spine where I have been having lots of problems since last June. Surgery had been talk
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo
Essential Oils With Essentially Inspired Blog
If you love essential oils (and who wouldn't) then you must pop over to Essentially Inspired Blog written by Shaina Dickson from Ontario, Canada Her blog covers
A Tiny Pellet is Set to Banish Chronic Back Pain
A tiny pellet no bigger than a grain of rice could banish the agony of sciatica. It is implanted into the spine and slowly releases painkilling medication. It i
How a Hygge Lifestyle Can Help People in Chronic Pain
If your knew to the latest trend in a Hygge Lifestyle then it's easy to explain. Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable co
9 Celebrities Views on Chronic Pain
We are not alone in pain and in fact some very famous celebrity's also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5
One Simple Lifestyle Change That Can Significantly Reduce Your Back Pain
One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley. None of us are strangers to back pain
Choosing the Right Hobby That Won’t Cause a Flare-up of Your Pain
Choosing the right hobby to enjoy while in chronic pain can be as important as trying out a new drug. What many people do not realise is that chronic pain has a
The Sali Study (significant Ankle Ligament Injury)& Day Four After Injury
It's four days since I went over on my foot and sprained my ankle. Even with crutches the effort of getting up and downstairs on my back side was playing havoc
How to Keep Positive When in Chronic Pain
With so much going on with myself at the moment I've really had to get my mind into creative mode to take my mind off my pain. I adore making hand made cards bu
How to Keep Positive When in Chronic Pain
With so much going on with myself at the moment I've really had to get my mind into creative mode to take my mind off my pain. I adore making hand made cards bu