Look Out for Someone Who is Lonely and/or in Pain This Christmas
With Covid-19 still affecting us all in a big way it's essential that we do not forget the ones who are lonely and also in pain. The average person will cope wi
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Twelve Top Tips on How to Avoid Aggravating Your Back Over the Festive Period
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some
5 Comfort Foods to Help Alleviate Stress
Do you feel stressed all the time? Next time when you feel the anxiety and pressure mounting, have a look at your plate. The foods you eat daily have a signific
7 of the Best Magical and Meaningful Self-Care Boxes as Christmas Gifts
There are some lovely self-care boxes available on the internet which would lighten up anyone’s day especially now during these hard times. You could make one y
A Guide to CBD Products for Pain
It is often said that CBD can help with chronic pain due to its anti-inflammatory properties. We explore the different types of CBD products that you might cons
Fifteen Tips on How to Prevent a Fibromyalgia Flare-up Over Christmas
Managing the pain from Fibromyalgia is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Many chro
Sleep Sunday - 5 Ways CBD Can Help Reduce Anxiety and Promote Restful Sleep
The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting
5 Natural Ways to Boost Your Immune System
The immune system of your body, a complex system made of bone marrow, blood, skin, and tissues, work together to protect your body from harmful pathogens. Right
5 Ways CBD Can Help With Muscle Recovery
Muscle building swings between the process of exercise and recovery. Where one factor leads to another or instead complete each other, exercise is futile if the
Know Your Meds - Your Digital Health Assistant
KnowYourMeds is your digital health assistant that enables you to manage your health and any health-related conditions effectively. It tracks your vitals, sends
Three Great Books to Help You Bring the Art of Mindfulness Home
A Mindful Day - 365 Ways To Live Life by David Dillard-Wright £10.99 From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive
Getting a Massage Therapy Session in Brighton
Do you reside in Brighton? Are you a tourist in Brighton? Are you planning on visiting this location anytime soon? Are you searching for the best way to make th
How Can Osteopathy & Kinesiology Help With Pain?
Firstly, what is Osteopathy ? Osteopathy is an alternative medical technique that uses manipulation and massage to help distressed muscles and joints to help th
Seven Other Conditions That May Cause Back and Spinal Pain
Back or spinal pain can also mimic other conditions which are causing your pain. I was put on slow release Tramadol many years ago and just took it regularly bu
It's Sleep Sunday - Let's Talk About Melatonin and How it Affects Our Sleep
Melatonin is a hormone which plays an important part in our sleep regime. It's production is controlled by exposure to light so with the darker nights now upon
Steroid Injections and How They Could Affect Your Immune System
Your immune system is a very important part of your health especially during this Covid-19 Pandemic. At this time of year many of us are having our flu vaccines
What is Ayurveda Healing and How Can it Help With Healing?
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in I
7 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi's vitamins can double your white blood cells. Other nutrients
Create Great Things With Creative Impact
Creative Impact is a collective of individuals using their creative talent to positively impact others and the planet. The term 'creatives' includes Instagram u
It's Sleep Sunday - Let's Talk About 5 Ways to Use Lavender to Help You Sleep
A study in The Journal of Alternative and Complementary Medicine found that people who wore a lavender patch with 55ul or microliters of lavender essential oil
National Stress Awareness Day Wednesday 6th November
The first Wednesday in November each year is National Stress Awareness Day A flagship annual event. This event is great as a means of raising awareness of the o
National Stress Awareness Day Wednesday 6th November
The first Wednesday in November each year is National Stress Awareness Day A flagship annual event. This event is great as a means of raising awareness of the o
5 Reasons Why You Should Join Fibro Bloggers Directory
The Fibro Blogger Directory is a directory of people who blog about Fibromyalgia. Set up by Fibro sufferer Lee Good who says 'Blogging is a powerful tool and by
A Universal Guide to Fibromyalgia
Spine Universe, are leaders in patient and healthcare professional education, providing clear, straightforward information on conditions related to the spine, i