9 Fragrant Scents to Grow and Create Your Own Aromatherapy Garden
For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this
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How to Cope With Hayfever Naturally
For hayfever sufferers, enjoying sunny spring and summer days is often a longed-for luxury, with the season spent sniffling and sneezing instead. And if missing
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
Twenty Tips for Newly Diagnosed Fibromyalgia Sufferers
If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the s
Pets and Our Health - How Pets Can Improve Your Health & Wellbeing
The Joy of Pets is an article written on a life insurance website which I felt all my readers would really enjoy reading. Walking a dog, playing with a cat, str
It's Sleep Sunday - Let's Talk About Beauty Sleep and What We Need
Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied ris
Vitamin D Deficiency After a Dark Winter
Vitall wrote "Customers testing for Vitamin D with Vitall show that the UK average Vitamin D level is 76.8 nmol/L. This is inline with previous estimations, wit
Medical Myths About Back Pain
‘If you have back pain, you need bedrest until it improves’ - myth or fact. According to Study Finds writes that The Agency for Healthcare Research and Quality’
Tips for Active April 2023 — The Federation of Holistic Therapists (FHT) Blog
Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This Apr
World Health Organisations Take on Musculoskeletal Health
According to the World Health Organisation fact sheet on Musculoskeletal Health there are Approximately 1.71 billion people have musculoskeletal conditions worl
Know Your Back Story - a National Health Awareness Campaign
Know Your Back Story is a National Health Awareness Campaign addressing the physical and emotional aspects of mobility due to low back pain and leg pain LSS. It
World Health Day - 7th April, 2023
WORLD HEALTH DAY – 7TH April - It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The d
10 Different Types of Massage for Back Pain Relief
Massage can bebut some very relaxing and some can work better than others. There are a number of different types of massage. Here's a list of them... Chair Mass
10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
White Willow Bark: A Natural Pain Reliever — General Health Magazine
White willow bark is a natural pain reliever that works like aspirin. White willow bark is a natural pain reliever that contains a chemical called salicin. It a
Back Pain Blog Voted Number One on Feedspot Top 40 Best Back Pain Blogs and Websites
I had a surprise email today from the founder of Feedstop, Anuj Agarwal. He had emailed me to let me know that Back Pain Blog UK was listed number one in their
How to Start the Day More Energetic? — General Health Magazine
Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive e
Tips for Working From Your Sofa to Avoid Back or Neck Pain
According to Furniture Choice new research shows that the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each year. If you prefer w
Crystals for Energy and Not Just to Look Pretty
Crystals are decorative, fascinating gemstones and come in all shapes and sizes. They have magical powers and properties. They generate, store, regulate, transm
Osteopenia, Bone Loss and Your Spine
Osteopenia is when your bones are weaker than normal and your bone density is lower than the average adult, but not so far gone that they break easily, which is
Hands on Treatment for Lower Back Pain Problems
According to EurikAlert in a recent study from University Hospitals (UH) Connor Whole Health, researchers found that patients who have recurrent or ongoing pain
Lidocaine Infusion as a Treatment for Chronic Pain
For people suffering from chronic pain there may be some relief by having a lidocain infusion. A lidocaine infusion is when local anaesthetic is given by a pump
Ashwaganda Benefits and Uses — General Health Magazine
Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic her
What is Naturopathy & How Do You Benefit From it?
Naturopathy was introduced in 1895 by John Scheel who was a Geran homeopath who practiced in New York towards the end of the 19th century. The principles of Nat