#sleep Sunday - Lets Talk About Sleep and the Best Sleep Positions
It’s Sleep Sunday, so let’s talk about the best sleep positions for people who suffer from back pain. If are suffering from degenerative disc disease then they
pain
564 articles
My Top Tips to Avoid Hurting Your Back Over Christmas
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some
Top Seven Health Related Magazine Subscriptions for Christmas Gifts
My top seven health magazine subscriptions, which make great Christmas gifts are : BackCare have a magazine called Talkback which you can buy as a subscription
7 of the Best Wellness, Healing, Relaxing Subscription Boxes for Gifts This Christmas
Why not buy that special person who is clearly suffering something a little different this year. Subscriptions have become big business over the last few years
Antidepressants as a Treatment for Fibromyalgia
If, like me you have had Fibromyalgia for some time now you will probably have been given an antidepressant to try for the pain, or maybe even tried a mixture o
Six Great Products to Help You Cope With the Festive Activities
Christmas is nearly upon us and many chronic pain sufferers will struggle to get out during and after the festive period. Apart from the buying of presents, the
A Poem on Pain Written in the Middle of the Night
Isn't it strange, how nature makes you forget, That terrible pain you have and continually get. It comes in waves when you least expect it, And you think, pleas
Sleep Sunday - Let’s Talk About Sleep and Duvets
It's Sleep Sunday - Let's Talk About Sleep and this week I am writing about Duvet's. Duvet's, love them or hate them we all sleep with them now. I still use a s
Sleep Sunday - Let’s Talk About Sleep and Duvets
It's Sleep Sunday - Let's Talk About Sleep and this week I am writing about Duvet's. Duvet's, love them or hate them we all sleep with them now. I still use a s
The Benefits of Using Aromatherapy Diffusers for Travel
Not all places in the world smell nice. If you plan to go on a vacation or do some travelling, then you won’t be able to enjoy sweet-smelling air quality that o
Hanna Somatic Education Therapy for Chronic Pain and Depression
Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education ove
How to Cope With Sciatica Pain While Driving
Dayinsure asked me if I could give some tips on how to cope with sciatica pain while it driving. It included some of my tips on how I such as the Sciatic Pain R
All About Invisalign Dentist in Melbourne Advises How to Maintain the Appliance
Wherever you look now you see so many people with beautiful smiles. Back in my day it was those awful braces but so much has changed since then, I thought you m
Sleep Sunday, Let’s Talk About Sleep
Sleep Sunday - Let's Talk About Sleep. Sleep dysfunction and chronic fatigue are common in many disorders including Fibromyalgia, ME/CFS, Alzheimer's disease, P
Off on the Right Foot : How Foot Care Can Help Other Areas of the Body
Many of us will be on our feet each day, and yet they can be one part of our body that gets the least pampering and attention. We rely on our feet to get us fro
Back Pain Awareness Week 7th-11th October
This year's theme for BackCare Awareness is Golf. Golf is a more dangerous sport than Rugby! ‘Low back injuries account for 15.2% to 34% of all golf injuries, f
Could This Be the Solution for Bad Posture and Pain?
Could these posture tops help alleviate bad posture which causes lots of back and spinal pain? PERCKO is a French Company who sell three different types of post
Success Rates of an Epidural Steroid or Facet Joint Injections for Back Pain?
With so many different types of spinal injections available for back pain I decided to do a bit of research on epidurals for back pain and what I had for my cer
October - Breast Cancer Awareness Month
October is the first day of Breast Cancer Awareness Month. It is a worldwide annual campaign which takes place in October, involving thousands of organisations,
Holistic Medicine for the Whole Person
Holistic medicine, complementary therapies that treat the the whole person infographic. Lots to look at and research to help with pain. I have covered many of t
9 Common Myths About People in Chronic Pain
They say that many of the beliefs about pain and pain relief are actually false! but that is far from the truth as many chronic pain sufferers know only to well
Tips on How to Avoid Common Causes of Back Pain
So many things can cause you back pain, in fact far to many to list but I found a few tips on how to avoid the most common causes of back pain. Standing incorre
Active Posture Tops Always in the Press
As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote. Since my
Yoga to Help With Back Pain
Yoga is based on rhythm and breathing rather than core strength, so it’s useful for relaxation and stress. There are lots of different types of Yoga available t