Why Idd Therapy is Expanding in the UK - a Physiotherapist’s View
John Wood MCSP and Lewis Payne MCSP Sheffield Physiotherapy, explains... Sheffield Physiotherapy has been using IDD Therapy spinal decompression for almost ten
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How to Recharge, Relax, and Release Pain With Aromatherapy Oils
With so many oils to choose from it's difficult to know which ones are best for your problems, but if you get them right they can have a fantastic effect on you
Thoracic Spine – Middle Back Basics — El Paso's Injury Doctors® 915-850-0900
https://www.youtube.com/embed/9oq5rrxaPmk The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulde
Reflexology reduces anxiety and improves quality of sleep in informal carers — Federation of Holistic Therapists (FHT)
Family and friends are very often the primary caregivers for patients with cancer, despite not being paid or having any formal training, and can commonly experi
The Science Behind CBD Use for Fibromyalgia
Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CB
More Tips for Travelling With Back Pain
I have written many a post on travel and back pain and although many of us are not flying abroad because of the pandemic, many of us are starting to holiday in
Kaia Health App-Based Therapy for Patients With Low Back Pain
A fascinating read on Kaia Health app for people with low back pain. The largest independent randomized controlled trial (RCT) of its type has shown the Kaia He
Calming Scents for Your Garden and Well Being
For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this
Five Things That Make Me Happy - What's Yours?…
My five things that make me happy at the moment are - 1. Seeing my beautiful granddaughter for real after lockdown. 2. Getting my hair cut for the first time in
Chronic Pain Throughout the United States — PushAsRx Athletic Training Centers El Paso, TX
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the p
Hand Reflexology Points for Pain
Reflexologists believe that the hands are considered to have electrical properties. The right hand palm being positive and the left hand palm negative.The right
Chocolate for Anxiety
Now we all love chocolate, well at least in my lifetime I have never met anyone who doesn't like a bit of chocolate but what about chocolate for anxiety and you
My Book Review of the Month - the Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
My book review for this month is a book you will not want to put down. A New York Times Best Seller - The Blue Zones: Lessons for Living Longer From The People
The Health Benefits of Lavender
As I am sure you have seen from previous posts I have written on Lavender that I am a bit partial to it. Well, according to The Federation of Holistic Therapies
A Unique Opportunity to See Development of the Thermaflx Garment for Back Pain
Ross Lorberbaum a long time back pain sufferer, like myself, contacted me about his launch to “Kickstarter”, to raise funds for a full body hot and cold therapy
Why Yoga Could Keep Your Niggles at Bay
It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in
Twelve Life and Work Hazards That Can Cause Low Back Pain
1. Static work postures. 2. Repetitive tasks, like packing products or even typing. 3. Bending, crouching or stooping. 4. Ageing - after the age of 60 you are m
Sensitivity to Energies - Healing is on Its Way
UK Health Radio wrote a post which you can see above on a new blog Healing is on its Way written by energy healer Jon Mason. Jon says his mission is to help you
Therapy Thursday - Ericksonia Therapy for Chronic Pain
ERICKSONIA THERAPY. Milton H. Erickson MD, an American (1901-1980), is considered to be the father of modern hypnotherapy. He was born into a poor farming commu
How to Use CBD Oil for Back Pain?
After briefly writing about CBD oil on my blog I am delighted to include this guest post from Crystal Wilson, Content Strategist-CBD/Health. CBD oil is explaine
Therapy Thursday - All About CBD for Pain Relief
CBD... what is it all about? Every-time you pick up a paper or turn on your laptop, an advert for CBD will pop up somewhere. So, what is all the hype about CBD
4 of the Best Exercises to Do for a Bad Back
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretc
Mindfulness Monday - What to Focus on to Help Alleviate Your Pain
We are all starting to get a bit excited about the let up on our lockdown but it can also cause a lot of anxiety and then more pain. Happiful Magazine has writt
Feeling Exhausted All the Time ? is Your Brain Trying to Tell You Something?
Many people suffering from any form of chronic pain suffer from lack of energy which can be caused by the pain they are in and also certain medications, but is