A Rough Couple of Days
I guess we all get our share of rough days but mine have definitely exceeded that over the last few days. As many of you know I am waiting to see a spinal surge
pain
564 articles
Infrared Light Therapy for Pain Relief
There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say - 1. It’s a natural, non-invasive and side-e
How to Use Acupressure Points for Shoulder Pain and Fibromyalgia
For anyone suffering from fibromyalgia, knowing where to apply self-acupressure may help ease some of the symptoms associated with the disorder. I am suffering
Dealing With Depression With Chronic Pain
Depression is quite common with people suffering from chronic pain. I mean who wouldn't feel a bit low when trying to cope with constant pain but there is help
Why We Should All Try Yoga for Chronic Pain
This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write t
Coffee and Certain Foods - Can They Cause Your Back Pain?
Have you ever wondered if the coffee you grab in the morning or something you have eaten is contributing to your back pain? We all know there are certain foods
Understanding How Your Body Feels Pain
Understanding how your body feels pain may help you to appreciate how it comes about. Pain basically results from a series of electrical and chemical exchanges
Natural Pain Killers and Pain Enhancers
Your brain and spinal cord actually produce their own pain killers. These are similar to pain relieving drugs like morphine. Two of these are called endorphins
8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
All You Need to Know About Siberian Ginseng’s Multiple Benefits
Siberian ginseng’s multiple benefits have been known for centuries with the Chinese using it is for its tonic . Siberian ginseng can help to normalise the way i
Rolfing Treatment for Chronic Pain and Fibromyalgia
Rolfing Treatment is an alternative therapy for chronic pain, post surgery pain and Fibromyalgia. What it is: Rolfing is a form of deep tissue manipulation ther
Heat Pads for Neck, Cervical or Shoulder Pain
If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either
Free Book Promotion on Complimentary and Alternative Therapies for Pain
I am running a FREE Kindle Book promotion of my book Complimentary Alternative Therapies for Pain on Amazon from 15th December - 19th December. I am planning on
How Writing/Blogging Can Turn Your Life Around
As most of my readers may know I started blogging back in 2007 after I had to sell my previous business due to illness. I wasn't the brightest of kids and in fa
Dry Needling or Acupuncture Needling for Pain?
Dry needling or acupuncture needling for pain ?Which have you tried and did either treatment work ? I've tried them both and can honestly say I didn't notice mu
Active Posture Shirt on Itv’s Lorraine
On Thursday 8th November on ITV's Lorraine program Dr. Hilary talked about back pain. He explained how many people suffer from back pain but if you promote good
Control My Pain - Week 6 - Communication and Dealing With Pain From the Loss of a Loved One
This is my review on Week 6 and Conclusion of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies
Control My Pain - Week 6 - Communication and Dealing With Pain From the Loss of a Loved One
This is my review on Week 6 and Conclusion of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies
Nerve Conduction Tests for Numbness and Pins and Needles
A nerve conduction test involves activating nerves electrically with small safe pulses over several points on the skin and measuring the responses obtained. Usu
"but You Don't Look in Pain?" What Some Say to People Living in Chronic Pain
"But you don't look in pain?" What some say to people living in chronic pain. I bet most of my readers will have been told this at least once while they are act
5 Important Points to Remember to Avoid Back Pain When Redesigning at Home
Five important points to remember to avoid #backpain when redesigning at home:- Benchtop height - Low benchtops are a common cause of #backpain so it’s best to
Back Pain Blog Nominated for a UK Health Radio Outstanding Contribution Award
I was delighted to receive an email today from UK Health Radio saying that I have been nominated for a UK Health Radio Oustanding Contribution Award for my work
Dealing With Back Pain, My Guest Post on Scope
Dealing with Back Pain is a guest post I have written for Scope which you can find here. Scope exists to make this country a place where disabled people have th
Three Lifestyle Changes That Could Alleviate Your Back Pain
You might struggle to pinpoint the cause of your back pain, but it’s often the result of many different factors in your lifestyle. That’s why you should aim to