The Latest Apps to Help Manage Lower Back Pain
According to Bracknell News - Seven platforms have been given the green light for people over the age of 16 to manage their condition in early value assessment
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Health Awareness Days/Weeks and for the Month of November
Health Awareness for the month of November include: Movember Awareness Month 1st November - 30th November. Fundraisers are a global community of fired up Mo Bro
Expert Science-Backed Tips for a Pain-Free Lifestyle…
Although everyone endures some pain from time to time, chronic pain is incredibly prevalent across the entire world. In fact, estimates suggest that 20% of adul
Health Awareness Days/Weeks and for the Month of October
BREAST CANCER AWARENESS MONTH – 1st – 31st October - Every October, people all over the world show their support for everyone affected by breast cancer. Breast
Internatonal Day of Sign Languages 23rd September 2023
International Day of Sign Languages 23rd September 2023 - International Day of Sign Languages is celebrated annually across the world on 23 September every year
Occupational Health Awareness Week 18th-24th September 2023
Occupational Health Awereness Week 18th - 24th September 2023 - The aim of Occupational Health Awareness Week 2023 (from 18-24th September) is to provide inform
Find a Penpal and Enjoy the Companionship
Penpal letters has been going on for decades. Blog Penpal writes when the first penpal was written. The first pen pal matching service is believed to have been
International Day of Charity September 5th 2023
International Day of Charity September 5th 2023 - Raising awareness about the virtues of charity and the issues it can help resolve. This day was inaugurated by
Five Treatments to Try for Back Pain in 2023…
Back pain is a common bodily pain felt by many. When we think about it, your back and spine in general are a major part of your body’s anatomy. It’s responsible
Health Awareness Days/ Weeks and for the Month of September 2023
September is a busy month for health awareness events. Here is a list of just a few of them... WORLD SUICIDE PREVENTION DAY – 10th September - Every year organi
Healing Plants to Have in Your Home
Have you thought of building your own apothecary? Well, if you are not sure then maybe get the book Plants for the People by Erin Lovell Verinder from Amazon fo
National CBD Awareness Day August 8th 2023
National CBD Awareness Day August 8th 2023. Tom Bourlet who writes the CBD Sloth blog ( an avid tryer of many types of CBD) writes that as the name might sugges
What is Mechanical Back Pain?
Mechanical back pain is pain that persists for more than 4 to 6 weeks and may need further diagnostic testing and imaging. Common causes of mechanical back pain
Health Awareness Days, Weeks and for the Month of August 2023
#CycleToWorkDay - The UK’s biggest celebration of cycle commuting is back on Thursday 3rd August 2023! And we want you to get involved. Whether you’ve never cyc
Controlling Computer-Related Back Pain
If you work at a desk all day, it's possible you are a victim of computer-related back pain. This can be very painful and challenging to treat. But getting a go
Two Week Urgent Referrel to Be Seen for Suspected Cancer a Lot Longer Now
Recently I noticed a sore on my leg and I just thought maybe it was a bite or I had knocked it on something but after two weeks of it not clearing up I decided
Does Taking NSAIDS for Back Pain Mask Inflammation in MRI Scans?
In a recent article I found on the Medical Republic website they write that taking the common drug NSAIDs for back pain may mean pain is mistakenly attributed t
Reactiv8 as a Treatment for Lower Back Pain
The ReActiv8 neurostimulation system allows the body to regain control of the multifidus, providing functional lumbar stability and reducing pain. The ReActiv8
Psoriatic Arthritis and Chronic Fatigue
Both psoriatic arthritis and psoriasis are chronic diseases that worsen over time. However, you might have periods when your symptoms improve or go away tempora
Its Diabetes Awareness Week This Week 12th-18th June
Morning blood sugar, pre-meal blood sugar, counting carbs. HbA1c, blood pressure, how many carbs were in that sandwich again? Diabetes can feel like a never-end
What it Means When They Say You Have a Pinched Nerve
A pinched nerve can give you localized pain, numbness, muscle weakness, and other common health complaints. You may also experience a feeling of pins and needle
What is the Difference Between Myofascial Pain -V- Disc Pain?
As most of my readers know I suffer from chronic back pain. Nowadays spinal fusion is not used as the first choice for prolapsed discs with pain management bein
Simple Tips for Staying Hydrated
Summer is a lovely time of the year but it also comes with heat. This heat can often get so intense that you find yourself feeling seriously out of sorts. This
Ten Non-Surgical Treatments for Lower Back Pain
Muscle relaxants - This medication acts as a depressant of the central nervous system and increases mobility of tense muscles, relieving pain from muscle tightn