Sleep Sunday - Let's Talk About Over Twenty Sleep Day Activities From World Sleep Day
WORLD SLEEP DAY – 19th March - World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sle
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Hemp or Imprisonment: Where Smoking Pot is Legal or Tolerated in Europe
A very interesting article on where smoking pot is legal or tolerated in Europe by NeueZeit / Natalie Bühl . The legalization of marijuana has been a topic of d
Health Awareness Days, Weeks and for the Month of April
BOWEL CANCER AWARENESS MONTH – 1st – 30th April - Every 15 minutes somebody is diagnosed with bowel cancer in the UK, that's nearly 43,000 people each year. Bow
Why Rheumatoid Arthritis is Common in Women?
Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body's immune system attacks and damages the joints and, sometimes, other organs. This i
Sacroiliac Joint Dysfunction & Low Back Pain
"The most common symptom of sacroiliac joint dysfunction is low back pain with or without buttock pain. Sacroiliac or SI joint pain may spread (radiate) into th
It's Sleep Sunday - Let's Talk About Melatonin and If it is Safe to Take?
In the news recently there have been lots of articles on melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patte
What a Brilliant Idea - Biking to School: Barcelona Has a Car-Free Hour Every Friday
Every Friday, a bunch of Barcelona kids jet through the city on their bikes before school starts – without having to watch out for cars, because: For one hour o
Sleep Sunday - Let's Talk About 5 Ways to Help You Get a Good Night's Sleep With Chronic Pain
If you are in chronic pain, the last thing you want is to not get a good night's sleep. I have suffered from more pain and chronic fatigue due to my sleepless n
Foods That Could Be Causing Your Fatigue — Health Tips Now
It’s no secret that what we eat profoundly impacts our energy levels. Foods that are high in sugar and carbohydrates, for example, can give us an instant burst
Get Blogged 34 Best Chronic Illness Blogs
Get Blogged have put together a list of 34 Best Chronic Illness Blogs (I was not listed Boo Hoo) however my great friend and blogger Invisibly Me is listed - we
Does Acupuncture Have a Place in the Theatre?
Does Acupuncture have a place in the theatre? Well, a recent article on the website Philly Voice says that "One new study suggests that giving patients acupunct
Rare Disease Day - 28th February
RARE DISEASE DAY – 28th February -Raising awareness and generating change for the three hundred million people worldwide living with a rare disease, their famil
The Emmett Technique - a Complementary Therapy for Pain & Discomfort
The EMMETT technique is a safe and simple muscle release therapy developed by Remedial Therapist Ross Emmett. It is used for pain and discomfort and improves mo
Sulforaboost - the Miracle Supplement From Dna…
Sulforaboost is a magical supplement which effectively inhibits inflammation, by neutralizing toxins. It reduces fasting blood sugar levels by 6.5% and improves
Which Are the Best Back Pain Supports for Sacroiliac Joint Pain?
Before I had my last procedure for my SIJ arthritis I was seen by a Physiotherapist who advised me to get a sacroiliac support belt and to wear it at night to s
Awareness Days/Weeks and for the Month of March 2022
PROSTATE CANCER AWARENESS MONTH – 1st – 31st March - Join their community of walkers, runners, and cyclists for one of Prostate Cancer UK's month-long challenge
How to See a Doctor When it is Convenient for You
With many GP surgeries in the UK still under a massive amount of pressure and staff shortages due to Covid-19 it can still be hard to see your Doctor when it su
How to Help Your Heart in February for National Heart Month 1st-28th
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event to raise awareness and encourage people to look after their hearts. There are
Today is Congenital Heart Defect Awareness Day, & National National Donor Day
CONGENITAL HEART DEFECT AWARENESS DAY – 14th February is Congenital Heart Defect Awareness Day, an annual campaign to honour and remember everyone born with a h
It's Sleep Sunday - Let's Talk About Coronasomnia
Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covi
Therapy Thursday - Let's Talk About Reiki Therapy for Chronic Pain
Reiki (pronounced Ray-key) is a complementary therapy that was named after Dr Mikao Usui, a Japanese theologist. Reiki is a Japanese word, meaning Universal Lif
Dealing With Health Issues From Your Home the Digital Way
The digital age has progressed massively over the last few years and with many of us using it to deal with our health, it is no wonder that it could be seen as
Why Writing a Journal/Diary is Good for Your Health & Wellbeing
Writing a journal/diary has some amazing benefits and can be very beneficial to your health in many ways. There are many reasons why we journal. From travel jou
It's Sleep Sunday - Try These 5 Acupressure Points to Help You Sleep
The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s -" The acupuncture needle will stimulate the flow of