24 Reasons to Take up Walking for Your Health
To help tone your muscles.To boost your immune system.To reduce the risk of cancer.To help you sleep better.To help you keep fit.To activate stronger and health
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10 Little Habits to Try Which May Help With Chronic Pain
Stop Judging Yourself - If you are having a bad day it is not usually because you have done something wrong to cause your pain. You're just having a bad day.Hea
What is Osteoarthritis of the Spine?
Osteoarthritis is the most common form of arthritis that affects the back. It can occur anywhere along the spine. Usually, the low back and sometimes the neck i
IT'S SLEEP SUNDAY - LET'S LOOK AT The Most Sleep-Deprived Cities in the US
HOTDOG has written a fascinating article about the most sleep-deprived cities in the US. Recent years have brought explosive demand for products and resources t
EXCLUSIVE: Hospital Faces Staff Shortages Due to COVID-19 Infections, Despite Vaccine Mandate — Everett Chiropractic Center Blog
By Emily Miller July 18, 2022 Updated: July 18, 2022 The first hospital in America to mandate a COVID-19 vaccine for all employees is now facing a staffing shor
What is the Difference Between a Disc Protrusion/Bulge/Herniated and a Slipped Disc?
What is the difference between a disc protrusion/bulge/herniated and a slipped disc? A disc protrusion is typically classified as a disc with less than 180 degr
How the Increase in Weather Temperature Can Affect Your Pain
Most Fibromyalgia sufferers will agree that change of weather can affect the pain of Fibromyalgia and many Arthritic conditions, but can the hotter weather incr
One Week on From My Radiofrequency Ablation Procedure to My Sacroiliac Joints
It is now a week since I had my Radiofrequency Ablation procedure for the pain in my sacroiliac joints. Most sites said the average time for the pain relief to
What is Cauda Equina Syndrome?
Cauda Equina Syndrome is classed as a ‘Spinal Emergency’. The spinal cord extends from the brain down through a canal inside the vertebral column. At each level
Day Two, Three & Four After My Radiofrequency Ablation Procedure…
Day One after the procedure was extremely comfortable and in fact, my adrenalin seemed to be on overdrive. On day two I felt as though I had gone one step back.
My Day in the Nuffield Brighton Hospital for My Bilateral Sacroiliac Joints Radio Frequency Ablation…
On Friday I went to the Nuffield Brighton Hospital to have Radiofrequency Ablation procedure. I was having this treatment for my bilateral sacroiliac joint pain
Top Eleven Foods to Eat to Beat Inflammation
I keep reading how important the right nutrition is essential to beating inflammation as increasing evidence suggests that some conditions may be accelerated by
Hand Reflexology for Back Pain
What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the body's own heali
20 Reasons to Read Through Back Pain Blog Posts for June
The Demise of Practical Pain Management 24 REASONS TO READ THROUGH BACK PAIN BLOGS POSTS FOR MAY… HEALTH AWARENESS DAYS/WEEK AND FOR THE MONTH OF JULY… 6 TIPS F
Improve Your Health and Wellness With These Easy Tips
When trying to increase your health and wellbeing, there are a lot of things you need to consider. There are many things that will enable you to maximize this,
My Next Type of Injection for Pain is Bilateral Sacroiliac Joint Radiofrequency Ablation
I am going back to the hospital next week for a different type of injection for the pain in my sacroiliac joints called radiofrequency ablation which I am havin
What is Lumbar Spine Osteoarthritis / Degenerative Disc Disease?
What is lumbar spine osteoarthritis, degenerative disc disease? 'Degenerative Disc Disease (or DDD) is caused by degeneration of the discs in the spinal column.
What is a Soft Tissue Back Injury?
Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including tendons and ligaments att
Can Sugar Cause Headaches?
Can sugar cause headaches? Migraine Relief Centre has written an article on how sugar can cause headaches. They write that consuming too much or too little suga
Do Not Age Sleep Study on How Many Hours Sleep We Need
The sweet spot for sleep isn’t 8 hours? Yes, you heard that correctly. According to a major new study from the University of Cambridge and Fudan University, we
Sleep Sunday - Let's Talk About Adrenal Fatigue
What is adrenal fatigue? Adrenal fatigue is a debilitating condition which happens when your adrenal glands are not functioning together properly. Cortisol is a
What is Yoga and How to Celebrate it on International Day of Yoga 21st June,2022
What is Yoga? Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around
Healthy Heart — Wellbeing with Relaxing Lavender
Did you know that your heart will beat around 2.5 billion times in your lifetime. How amazing. What I find more incredible is that your heart beats approximatel
7 Reasons Why Running a Hot Bath is Like a Breath of Fresh Air
We all have busy lifestyles now and the majority of us tend to jump in the shower first in the morning and having a bath is at the bottom of your list. When was