Things to Know About Krill Oil
Lots of people are now discovering that krill supplements can bring plenty of benefits. They are a great alternative to fish oil, and they can provide much more
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4 Drugs That Might Be Effective as a Fibromyalgia Treatment
According to a recent article in Pro Health there are four drugs that might be effective as a Fibromyalgia treatment. Although these four drugs are not knew one
3 Steps to a Better Day & 20% Off From Grass & Co’s
1. AM Feel ready and focused for the day ahead. Try CALM 500mg CBD Oil first thing in the morning. These 100% natural drops are direct, fast-acting and taste gr
Seeing Your GP During Covid-19 & Helping With Research
Dr. Sarah Jarvis MBE, and Clinical Director at Patient recently wrote how we must NOT ignore any concerns about our own health or a loved ones health during the
A Lovely Interview With Nichola Adams and a Nod to My Blogging Friends
Health Ergonomist Nichola Adams, from Inspired Ergonomics very kindly asked me to share my Back Pain and blogging journey on her Blogs and Back Chat Video Serie
Active Posture Tops Explained by Dr Hilary on Gmb
As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote. Recently
Bookworm Wednesday - My Monthly Book Review - Breathe Well by Aimee Hartley
I'm not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read"
I Know I’m Not Alone on This Fibromyalgia Awareness Day
Isn't it strange, how nature makes you forget, That terrible pain you have and continually get. It comes in waves when you least expect it, And you think, pleas
It’s Sleep Sunday - Let’s Talk About Melatonin for Sleep & Your Immune System…
It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep. Pro
International World Red Crescent Day 8th May, and Red Cross Week
Please put your hands together to clap for the Red Cross on the 8th May. The 8th of May is the International World Red Crescent Day and Red Cross Week in the U.
Back Pain Blog UK Top Three Podcasts for May
I have listened to lots more Podcasts since the lockdown so I decided it might be nice to leave a review of my top three favourite podcasts of the month. 1. The
Me Awareness Weeks Monday 11th May - Sunday 17th May
The ME Association are going blue for ME to help raise awareness of ME.. Go Blue 4 ME, one of the ME Association’s most successful regular fundraising campaigns
Polymyalgia -V- Fibromyalgia - or Could You Have Both?
Both polymyalgia and fibromyalgia may cause depression related to living with a painful chronic condition. According to the Mayo Clinic, older adults, usually o
It's Sleep Sunday So Let's Talk About Sleep and Acupressure Points That Can Help You to Go to Sleep
Acupressure is an easy way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both methods use
Top 6 Anti-Inflammatory Foods to Help With Chronic Pain & 4 Great Cookery Books Using These Foods
First, if we start off by trying to avoid certain foods which can actually cause inflammation - Health Harvard suggest - Try to avoid or limit these foods as mu
8 Free or Under £5 Great Books on Fibromyalgia
#Free and under £5 books on #fibromyalgia... The Pain Within Me: My Battle With Fibromyalgia, by Lawawn Dunbar : £1.50 on Amazon Kindle - Diagnosed with fibromy
Filling Your Time With Something That Puts a Smile on Your Face During the Covid-19 Pandemic
It's essential that we all keep as active in mind and body during this also essential lockdown period of the COVID-19 pandemic. There are not just the elderly a
12 Steps to Treating Lower Back Pain With Hand Reflexology
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
Students to Nurses Back in the 1950’s
With so much in the news about our nurses and students joining the front line straight from college, I found it really interesting to read the sort of adverts t
How to Deal With Anxiety During Covid-19 Pandemic
30 days of ideas to help with the challenges we are all going through with the COVID-19 pandemic. We are all inevitably getting anxious about the present situat
Tramadol for Chronic Pain and Withdrawal Effects When Coming Off it
Tramadol, sold under the brand name Ultram among others, is an opioid pain medication used to treat moderate to moderately severe pain. When taken by mouth in a
Change of Season Pain for Fibromyalgia Sufferers
Fibromyalgia flare-ups are quite common for Fibromyalgia sufferers but what is the biggest cause of them? Well, apparently its The Weather - hip hip hooray now
Diary - Week Three of Covid-19 Stay at Home
The last week seemed to have gone by very quickly, I’m not sure why, but my son-in-law started with the COVID-19 symptoms so the whole family have all self isol
World Health Day 7th April - Support Nurses and Midwives Worldwide
Tomorrow, 7th April, is ‘World Health Day’ which celebrates the work of nurses and midwives and remind world leaders of the critical role they play in keeping t