Rare Disease Day - 28th February 2023
RARE DISEASE DAY – 28th February - Rare Disease Day is the official internationalawareness-raising campaign for rare diseases which takes place on the last day
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5 of the Best Fibromyalgia Books
Complete Fibromyalgia Health, Diet Guide and Cookbook by Dr Louise S. McCrindle and Dr Alison C. Bested. - The NHS estimates that fibromyalgia affects nearly 1
Congenital Heart Defect Awareness Week - 7th-14th February 2023
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Tinnitus Awareness Week 7th-13th February 2023
TINNITUS AWARENESS WEEK – 7th – 13th February - Tinnitus Awareness Week is observed the first full week of February and the purpose of it is to educate the publ
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
Biohacking Your Life - What is it & Why it Makes Sense?
Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how y
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Electromagnetic Therapy for Pain Relief
Electromagnetic therapy is a non-invasive form of functional medicine that can be used to treat everything from depression and Parkinson's to chronic pain and m
Could Ultrasound Be a Good Treatment for Back Pain and Fibromyalgia?
Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and
Do You Suffer From Side Effects From Taking Medications?
As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about t
Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
8 Ways to Avoid Back Pain Due to the Wrong Shoes
The wrong footwear can cause havoc to your spine and lead to back pain. Each of our feet is composed of 26 bones, 33 joints, and over 100 muscles, tendons, and
Drink Water to Help Avoid Back Pain
Why is water good for your back? Healthy spinal discs contain about 80% water. There are two parts of a disc. A tough outer ring of ligament fibers called the A
Today is International Pagets Awareness Day
INTERNATIONAL PAGET’S AWARENESS DAY – 11th January - The 11th January is International Paget's Awareness Day and for 2023, we will be focusing on Paget's diseas
How Much Do Your Eating Habits Affect Your Pain Levels?…
Diet and pain levels have long been known to go hand in hand. Whether you have an issue that can be set off by a certain ingredient, or you’re dealing with an i
Not Exactly What I Planned for the Beginning of a New Year
After writing my list of things I would like to achieve in 2023 I was keen to get started. However, my health wouldn't let me. I started feeling a bit off colou
There Are Many Benefits to Choosing the Best Mattress
After a hard day at work, you want to relax in your bed. Bedrooms are designed to serve a specific purpose. You should find the right level of comfort in your b
6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
10 Health Awareness Days for January 2023
1.DRY JANUARY – 1st-31st January 2023 - About Dry January - It started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
How to Look After Your Liver Over Christmas and 5 Tips on How to Give it Some Tlc
We all tend to overindulge over Christmas and with the year we have had this year we may be tempted to overdo our drink and eating. The British Liver Trust wrot
12 Top Tips on How to Manage Your Pain This Christmas
Managing chronic pain is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Here are some tips on h
15 Reasons to Read Through Back Pain Blog's Posts for November
With life as hectic as usual at this time of year, my posts for November were a lot less than usual but I hope you enjoyed what I wrote about. In case you misse