Self Diagnosing Back Pain
The most common type of back pain that people suffer from is often acute back pain. This is pain that’s severe and happens out of nowhere, or at least it seems
#backpainblog
791 articles
4 Types of Physiotherapy That Will Help Reduce Back Pain
There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX
Covid-19 Isolation and How to Prevent Being Bored at Home
So this weekend our adult children decided we need to self isolate even before the government made it a requirement for the over 70’s. They felt that because th
Back Pain Blog in Top 3 of Feedspots Top 10 UK Chronic Illness Blogs
My Back Pain Blog is in the top 3 of Feedspots Top 10 UK Chronic Illness Blogs'. Feedspot is an amazing site full of all the information on anything you might l
Sleep Sunday - Let’s Talk About Sleep and Yoga for Insomnia, Book Review
Yoga for Insomnia, 7 Steps to a better Sleep with Yoga and Meditation is a book written by Kayla Korin, a Yoga therapist and writer who has been committed to he
What’s All the Buzz About Pain and Neuromodulation
Harvard Health Publishing wrote that “ Chronic pain is an enigma for both pain doctors and their patients: difficult to understand (as everyone’s pain is differ
The Mindful Living Show/ the Sleep Show - 6/7th March 2020
The Mindful Living Show/Sleep Show 6-7th March is the largest event in the UK of its kind; bringing together this unique community for 2 days of fun, learning,
A Physiotherapist - is That Like a Physical Therapist?
A physiotherapist is a specialist seeing patients affected by illness, injury, or disability through manipulation and exercise along with other resources to enc
How to Improve Your Posture in the Workplace
Don’t ignore the warning signals if you feel stiff or sore, advises leading UK back-pain expert and ergonomist Nichola Adams, who offers you her 6 Top Tips on h
Hand Reflexology as a Treatment for Painful Fibromyalgia Points…
The earliest evidence of Reflexology comes from China, circa 2700 BCE. The reflex is stimulated by direct pressure to a particular point. On the palm and wrist
Kinesiology - a Treatment to Aid Muscles Function Properly
Kinesiology is a treatment which concentrates on getting your muscles to function correctly. It is believed that each muscles is connected to a specific part of
Reverse Therapy as a Treatment for Me/CFS/ and Fibromyalgia
a href= http://" Reverse therapy is a new body-mind healing process that has taken the UK by storm. It's is a simple, educational, therapy that teaches people h
Flower Therapy for a Feeling of Positiveness and to Feel Happy
Seasonal changes can affect people in different ways, with some feeling quite blue and low. However, you could feel a little better with flowers. Flower therapy
Sleep Sunday, Let’s Talk About Sleep With These Three Great Offers…
You should try the Kally Pillow. Use code SLEEP10 at checkout for 10% off! Your best night's sleep is waiting for you! Discover the difference with our 14-night
Lacking in Vitamin D - is That Causing Back Pain and/or Fibromyalgia?
After meeting my new Pain Team last week I was sent for a blood test to check my Vitamin D levels. Symptoms of Vitamin D Deficiency include - Getting sick and i
For Me Personally, Percko is the Best Posture Top by Far
PERCKO is a French Company who sell three different types of posture tops to help correct your posture and relieve back pain. Their website states their posture
Review on the Best Heat Pad for Neck and Shoulder Pain
I have written before on heat pads for pain as I prefer heat to cold especially for the neck and shoulder. My sister came to stay with me recently and unfortuna
Yoga Poses and Books to Help Relieve Back Pain and Fibromyalgia
Yoga is very effective for relieving back pain, and thousands of people have used it to strengthen their muscles and alleviate the pain in their backs. It’s gre
The NHS New Way to Treat Chronic Pain and Fibromyalgia
As most of my readers will know I moved from the Midlands last July to the South. For the past 20 years, I had a great Pain Team looking after me in the Midland
Lumber Discography for Back Pain Diagnosis
A discogram is an investigation which will help your surgeon to see which level of your spine may require surgery. It is usually performed only on patients who
Different Types of Tests for Back Pain Problems
The first thing that most doctors will do when you see them about a persistent case of back pain will be to ask you a series of questions. They’ll want to know
A Chat With Nichola Adams on Back Pain and Posture
Nichola Adams is one of "Britain's most experienced and highly qualified consultants in back pain". Nichola provides professional support and advice to companie
Sleep Sunday Let’s Talk About Sleep Using Massage
SLEEPLESSNESS/INSOMNIA Massage with your thumbs the dips below and slightly in front of the inner ankle while using your index fingers to massage the same spot
Different Types of Back Pain
The most common type of back pain that people suffer from is often acute back pain. This is pain that’s severe and happens out of nowhere, or at least it seems