When Your Head Thinks Your in Pain
Pain is a sensation. However, when the unpleasant perception lingers and doesn’t seem to leave you, there could be many explanations as to what is happening to
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791 articles
How Chronic Back Pain Can Have an Impact on Your Life
Suffering from chronic or even just acute back pain can be a very challenging ordeal. Only a fellow back pain sufferer can truly understand just how debilitatin
3 Great Tips on How to Protect Your Low Back
Prevention is always better than cure. Even if you have no back pain, it’s always best to take measures to keep it at bay. Back pain, when serious, can be debil
A Gide to Infrared Therapy for Pain
Infrared therapy for pain is a natural, non-invasive treatment for pain relief for all sorts of problems. Knees, in particular, seem to suffer from inflammation
Back Pain During Pregnancy
Millions of women around the world experience back pain during pregnancy. Usually, it’s one of two types of back pain. The first type is known as PGP, which is
Over the Counter Medication for Back Pain and Fibromyalgia
This is a question that millions of back pain sufferers ask all the time. Is there any medication that works? The truth of the matter is that it all depends on
#sleep Sunday - Lets Talk About Sleep and the Best Sleep Positions
It’s Sleep Sunday, so let’s talk about the best sleep positions for people who suffer from back pain. If are suffering from degenerative disc disease then they
My Top Tips to Avoid Hurting Your Back Over Christmas
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some
4 Gifts That Keep on Giving Beneft for Christmas and Beyond
Here's my choice of some lovely gifts I personally would love to receive for Christmas. Grass Co, have a CALM CBD Christmas Cracker £67.50 Beautifully packaged
Sleep Sunday - Let’s Talk About Sleep...how Some Famous People Sleep
It’s Sleep Sunday - Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how
Six Great Products to Help You Cope With the Festive Activities
Christmas is nearly upon us and many chronic pain sufferers will struggle to get out during and after the festive period. Apart from the buying of presents, the
A Poem on Pain Written in the Middle of the Night
Isn't it strange, how nature makes you forget, That terrible pain you have and continually get. It comes in waves when you least expect it, And you think, pleas
Ease Yourself Into a Comfortable Bath to Relax Your Complete Body
I don't know about you but during the winter months I use my bath far more than the summer months. During the warm summer evenings it's easier to jump into a co
Sleep Sunday - Let’s Talk About Sleep and Duvets
It's Sleep Sunday - Let's Talk About Sleep and this week I am writing about Duvet's. Duvet's, love them or hate them we all sleep with them now. I still use a s
Complementary and Alternative Therapies - Do They Work for You?
Complimentary and alternative therapies, do they work for you and if so which therapy is it? I don't know about you but you read so much about complementary the
Top Tips on How to Manage Arthritis Pain
5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal Hussain from BMI The Priory and BMI The Edgbaston hospitals.
Could This Be True (bloggers)?
I don't know about you my blogging friends but I have to disagree with this quote from Samule Johnson... 'No one but a blockhead writes, except for money'. Samu
12 Yoga Poses to Help Alleviate Back Pain
Yoga is an amazing way to help ease back pain but without supervision could cause harm so please do not try any of the above poses unless you have done yoga bef
Sleep Sunday, Let’s Talk About Sleep and Pillow Sprays
Let's talk about sleep and the use of pillow sprays this Sunday. My top 5 calming pillow sprays for a peaceful night's sleep are- 1. Grass Co CALM Pillow Spray
Hanna Somatic Education Therapy for Chronic Pain and Depression
Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education ove
Sleep Sunday - Lets Talk About Sleep and Fibromyalgia in Particular
Another week has flown by and its time for my Sleep Sunday - Let's Talk About Sleep post here on my Back Pain Blog. I am a member of a group called MyFibroTeam
Fibromyalgia Flare Ups - What is the Biggest Cause of Them?
Fibromyalgia flare-ups are quite common for Fibromyalgia sufferers but what is the biggest cause of them? Well, apparently its The Weather - hip hip hooray now
Book Review on Daily Symptom Trackers
I have written before on how keeping a diary of your symptoms can be a great help for your GP or Consultant to totally understand your condition and symptoms. A
How to Cope With Sciatica Pain While Driving
Dayinsure asked me if I could give some tips on how to cope with sciatica pain while it driving. It included some of my tips on how I such as the Sciatic Pain R