Pilates for #back Pain From the Comfort of Your Home
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on sp
#backpainblog
791 articles
World Sleep Day and National Bed Month,march 2019
The month of March has been declared as National Bed Month and also on the 15th March is World Sleep Day which is something many chronic pain sufferers would lo
How to Get a Bit of Colour Into Your Life
Get a bit of colour into your life with these amazing colouring books... Colour Away The Pain The Art of Mindfulness - Peace and Calm Colouring Book The Art of
TUESDAY TIPS FROM #backpainbloguk
Check out my #tuesdaytips on how to look after your back. Stay flexible, if you are desk bound, move around every 30 minutes. Stay strong, go swimming and walki
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo
Essential Oils With Essentially Inspired Blog
If you love essential oils (and who wouldn't) then you must pop over to Essentially Inspired Blog written by Shaina Dickson from Ontario, Canada Her blog covers
My Top Six Uplifting Blogs to Read From All Over the World
There are so many different blogs to follow and read but it still amazes me how you can connect with people from all over the world who have a connection with a
A Tiny Pellet is Set to Banish Chronic Back Pain
A tiny pellet no bigger than a grain of rice could banish the agony of sciatica. It is implanted into the spine and slowly releases painkilling medication. It i
How a Hygge Lifestyle Can Help People in Chronic Pain
If your knew to the latest trend in a Hygge Lifestyle then it's easy to explain. Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable co
9 Celebrities Views on Chronic Pain
We are not alone in pain and in fact some very famous celebrity's also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5
One Simple Lifestyle Change That Can Significantly Reduce Your Back Pain
One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley. None of us are strangers to back pain
Choosing the Right Hobby That Won’t Cause a Flare-up of Your Pain
Choosing the right hobby to enjoy while in chronic pain can be as important as trying out a new drug. What many people do not realise is that chronic pain has a
A Rough Couple of Days
I guess we all get our share of rough days but mine have definitely exceeded that over the last few days. As many of you know I am waiting to see a spinal surge
Acupuncture, is it as Good as They Say it is?
Acupuncture, is it as good as they say it is? Back in 2009, after having numerous spinal surgeries and also being diagnosed with Fibromyalgia I was at a stage w
Never Never Give up - Mantras to Help You Feel Better
One of my closest friends gave me this lovely tile with the words 'Never, never give up' to help me on my hardest days. I have it where I can see it every day t
How to Use Acupressure Points for Shoulder Pain and Fibromyalgia
For anyone suffering from fibromyalgia, knowing where to apply self-acupressure may help ease some of the symptoms associated with the disorder. I am suffering
Active Posture Shirts Offers Plus a Chance to Win One of Their Shirts
As a true advocate of the Active Posture Shirt, I thought it only right to let my readers know of their offers on the shirt plus a chance to win one of their sh
Dealing With Depression With Chronic Pain
Depression is quite common with people suffering from chronic pain. I mean who wouldn't feel a bit low when trying to cope with constant pain but there is help
Why We Should All Try Yoga for Chronic Pain
This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write t
The Healing Powers of Lavender and Peppermint
I have written many a post on my love of Lavender and all its healing powers in one form or another but if it's combined with Peppermint you will find it even b
Coffee and Certain Foods - Can They Cause Your Back Pain?
Have you ever wondered if the coffee you grab in the morning or something you have eaten is contributing to your back pain? We all know there are certain foods
Suffering From Sad and Lack of Energy During the Winter Months
We all lack energy from time to time but if it doesn't improve then you should see your GP. There are a number of conditions that can leave you feeling lethargi
Understanding How Your Body Feels Pain
Understanding how your body feels pain may help you to appreciate how it comes about. Pain basically results from a series of electrical and chemical exchanges
Natural Pain Killers and Pain Enhancers
Your brain and spinal cord actually produce their own pain killers. These are similar to pain relieving drugs like morphine. Two of these are called endorphins