How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
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Are Smart Fitness Watches All They Are Hyped up to Be?
There are a large number of smart fitness watches available now and do not need to cost a fortune to do exactly the same as the very expensive ones. I have had
3 Kinds of Shoes That Should “not” Be Worn If You Suffer From Back Pain…
According to MSN there are three kinds of shoes which back pain sufferers should avoid altogether. High heels are often associated with back pain, and for good
23 Reasons to Read Through Back Pain Blog Uk's Posts for October
Another month has flown by and the clocks now turned as Autumn well and truly set it. I love getting cosy and read far more in the winter than I do in the summe
All You Need to Know About Aromatherapy Oils for Pain
Eucalyptus oil, it's not just a beautiful tree and leaf but also great as oil to ease pain, thanks to its anti-inflammatory benefits. It can help sore muscles f
Transform: Health Equity for People Marginalized by Today's Health Systems
Healthline is a very well known health site that covers absolutely everything you need to know about medical affairs and health. Their Medical Network is compos
How You Could Use CBD Products for Chronic Joint Pain
Chronic joint pain is no longer as rare a problem as it used to be. Statistics show that more than 50% of the world population suffers from joint pain, includin
Does CBD Help Reduce Joint Inflammation?
There are a lot of people that suffer from joint inflammation. Smokers are always looking for ways to reduce the discomfort of their joints. When deciding betwe
Muscle Relaxants Guide for Back and Neck Pain
I have written a few articles recently on different types of muscle relaxants which were having some bad publicity. However Spine Universe have a great guide on
It's Official - People in Pain Can Benefit From Owning a Pet
I have written before on the benefit of owning a dog for your health. I miss my poodle every day but I am still holding back from getting another one as I keep
Breast Cancer Wear it Pink Day October 22nd
As we all know it is Breast Cancer Awareness Month from the 1st October – 31st October – Every October, people all over the world show their support for people
Over 20 Tips on How to Keep Your Spine Healthy
World Spine Day took place on October 16th 2021. To raise awareness of this I put together over twenty tips on how to keep your spine healthy which was posted o
Your Pain is All in Your Head, - Seriously?
Your pain is all in the mind/head. Seriously? How many of you have heard this about your pain? When I first experienced problems with my lower back, I had a tri
World Osteoporosis Day Wednesday 20th October
World Osteoporosis Day is Wednesday 20th October. What is Osteoporosis? Worldwide, one in three women and one in five men aged 50 years and over will suffer an
Relax Back UK Health Radio Shows for Back Pain Awareness Week
Relax Back UK have put together some Back Pain Awareness Shows for Backcare Awareness Week. How to Avoid Back Pain in The First Place on the Relax Back Show on
Deft Pain Free Cleaning Products Review
I was kindly sent some of the Deft Cleaning Products to try. They could not have come at a better time as I have been struggling with pins and needles in my rig
Health Awareness Days/Weeks and for the Month of November
November Health Awareness days include Movember, Lung Cancer, Pancreatic Cancer, National Stress Day, White Ribbon Day, World Diabetes Day and Disability Histor
National Bone and Joint Week Tuesday 12th October - Wednesday 20th October
National Bone and Joint Week takes place on the 12th October - 20th October - The Arthritis and Musculoskeletal Alliance explain about National Bone and Joint W
Covid Pandemic and Back Pain
The Covid Pandemic has meant that millions of people have had to work from home with many having very little space to work from. Making sure your sitting correc
It’s Sleep Sunday - Let’s Talk About Reflexology Points to Help You Sleep.
To help you sleep, try some of these hand reflexology points. The Spirit Gate point is located at the crease on your outer wrist, below your pinkie finger. Feel
Back Care Awareness Week Monday 4th October - Friday 8th
Back Care Awareness Week starts Monday 4th - Friday 8th October, 2021. BackCare is UK’s national charity for back and neck pain since 1968. Back pain doesn’t ki
25 Reasons to Read Back Pain Blog Posts for September
I had another busy month of posts in September with my usual Health Awareness Days being the most popular this month. With soooo many awareness events it did no
Mindbody Medicine - Living Proof Stories of Hope
My Osteopath send me this brilliant video link on Mindbody Medicine - Living Proof Stories of Hope which has been put together by some patients to help to bette
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News