Art Therapy - Painting by Numbers
Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know
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8 Reasons Why You Should Give a Complementary Treament a Try
A Complementary Therapy is one that can be used in addition to, or instead of, conventional Western medicine. BUPA explain that Complementary therapies are meth
4 Benefits of Owning a Hot Tub
When owning your first home, it may be difficult to identify things that you need or would like to have in your first residence. Whether you closed on one of th
Which Injection is Ideal for Back Pain -Epidural, Steroid, Facet Joint or Trigger Points?
With so many different types of spinal injections available for back pain its difficult to decide which one to try. In a previous post I decided to do a bit of
It’s Sleep Sunday - Let’s Talk About 5 of the Best Sleep Sprays
It’s’ Sleep Sunday and this week I’m giving you my top 5 Sleep Sprays 1. Botanic Pillow Mist Lavender and Sweet Marjoram £6 available from Boots - This relaxing
Joint Pain and How to Overcome it
As we get older we all suffer from joint pain. It can become quite a problem for many of us. For a number of years, herbalists have sworn by the effectiveness o
It's Sleep Sunday - Let's Talk About Tiredness & How to Overcome it
Your energy and tiredness can actually be lifted in different ways. If your struggling just to put one foot in front of the other then you could try some tricks
Supportive Resources for Managing Chronic Pain
If you’ve recently been diagnosed with a health condition that causes chronic pain, you might be wondering where to turn for health and advice. After all, manag
8 Interesting Facts About Back Pain
Here are eight really interesting facts about back pain. 1.Up to 7% of people with acute back pain will develop chronic back pain. These chronic patients have c
It’s Sleep Sunday - 5 Reasons You May Not Be Falling Asleep Straight Away
1. Not taking enough time. One of the most common mistakes people make about sleep is thinking there’s this switch that gets triggered as soon as you jump into
September - Chronic Pain Awareness Month
Pain Concern write that this month is dedicated to raising public awareness and understanding of pain. Many organisations around the world contribute, including
How to Use Influencer Marketing to Boost Your Blog…
What is Influencer Marketing? – Influencer Marketing is a form of social media marketing involving endorsements and product placement from influencers. Influenc
A Reiki Bath for Total Relaxation
Reiki (pronounced Ray-key) is a complementary therapy which was named after Dr. Mikao Usui, a Japanese theologist. Reiki is a Japanese word, meaning Universal L
Things I Have Made During the Pandemic to Help Take My Mind Off My Pain
Apart from my usual blogging which I find very therapeutic I started a few projects at the beginning of lock-down. My first project was my shed ( which I’ve wri
Harvard Pilgrim Health Care, Kaia Health Pilot Yields Positive Results in Back Pain Relief & Sleep Quality
I thought these results on this latest technology for back pain relief would be of great interest to my readers. "Wellesley, Massachusetts, August 2020 – Harvar
Are There Ways to Relieve Back Pain Without Surgery?
Did you know that back pain may be the leading cause of disability worldwide? Back pain affects your quality of life in plenty of ways. It can: Interrupt your s
Using Products Which Contain CBD to Help You Sleep…
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca
It's Sleep Sunday - 38 Brilliant Sleep Deprivation Statistics That Will Wake You up in 2020
Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about
Why Idd Therapy is Expanding in the UK - a Physiotherapist’s View
John Wood MCSP and Lewis Payne MCSP Sheffield Physiotherapy, explains... Sheffield Physiotherapy has been using IDD Therapy spinal decompression for almost ten
How to Recharge, Relax, and Release Pain With Aromatherapy Oils
With so many oils to choose from it's difficult to know which ones are best for your problems, but if you get them right they can have a fantastic effect on you
It's Sleep Sunday - Let's Talk About Sleep and Reflexology
This week on 'It's Sleep Sunday', I thought I would write on the reflexology points that can help you get to sleep. Healthline has a list of 5 Pressure Points f
How a Poor Diet Can Affect Your Five Senses
Taste. Smell. Sight. Hearing. Touch. These are our five senses and they help us to make sense of the world. As we age, each of these senses can become dulled. H
Ginger as a Form of Muscle Pain Relief
Ginger has been used in traditional Indian Ayurvedic medicine for intestinal discomfort and flatulence, as well as for inflammatory conditions, such as arthriti
Does a Good Immune System Really Help Improve Your Health ?
A good immune system indeed improves your health. A good immune system provides strength to our body to fight against infection and diseases. To remain healthy,