World Health Organisations Take on Musculoskeletal Health
According to the World Health Organisation fact sheet on Musculoskeletal Health there are Approximately 1.71 billion people have musculoskeletal conditions worl
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Know Your Back Story - a National Health Awareness Campaign
Know Your Back Story is a National Health Awareness Campaign addressing the physical and emotional aspects of mobility due to low back pain and leg pain LSS. It
Research Reveals Yoga Could Improve Heart Health — General Health Magazine
Recent research has shown that incorporating yoga into one’s exercise routine may have significant benefits for heart health. Studies have found that practicing
World Health Day - 7th April, 2023
WORLD HEALTH DAY – 7TH April - It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The d
10 Different Types of Massage for Back Pain Relief
Massage can bebut some very relaxing and some can work better than others. There are a number of different types of massage. Here's a list of them... Chair Mass
10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
White Willow Bark: A Natural Pain Reliever — General Health Magazine
White willow bark is a natural pain reliever that works like aspirin. White willow bark is a natural pain reliever that contains a chemical called salicin. It a
Back Pain Blog Voted Number One on Feedspot Top 40 Best Back Pain Blogs and Websites
I had a surprise email today from the founder of Feedstop, Anuj Agarwal. He had emailed me to let me know that Back Pain Blog UK was listed number one in their
How to Start the Day More Energetic? — General Health Magazine
Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive e
Tips for Working From Your Sofa to Avoid Back or Neck Pain
According to Furniture Choice new research shows that the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each year. If you prefer w
Crystals for Energy and Not Just to Look Pretty
Crystals are decorative, fascinating gemstones and come in all shapes and sizes. They have magical powers and properties. They generate, store, regulate, transm
Osteopenia, Bone Loss and Your Spine
Osteopenia is when your bones are weaker than normal and your bone density is lower than the average adult, but not so far gone that they break easily, which is
World Oral Health Day Today - 20th March, 2023
World Oral Health Day write that your child’s first smile. Their first words. The songs you sing with them at bedtime. The laughter they’ll share with their fri
Hands on Treatment for Lower Back Pain Problems
According to EurikAlert in a recent study from University Hospitals (UH) Connor Whole Health, researchers found that patients who have recurrent or ongoing pain
World Sleep Day -17th March
WORLD SLEEP DAY – 17th March - World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine,
When is Back Pain Serious and What to Do About it?
When most people experience back pain, they usually take over-the-counter medicine and wait for the pain to disappear. But, sometimes, back pain is more serious
Lidocaine Infusion as a Treatment for Chronic Pain
For people suffering from chronic pain there may be some relief by having a lidocain infusion. A lidocaine infusion is when local anaesthetic is given by a pump
Brain Awarness Week 13th - 19th March
BRAIN AWARENESS WEEK - 13th-19th March - a Global Campaing to foster public enthusiasm and support for brain science #brainweek The three main areas of your bra
Ashwaganda Benefits and Uses — General Health Magazine
Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic her
What is Naturopathy & How Do You Benefit From it?
Naturopathy was introduced in 1895 by John Scheel who was a Geran homeopath who practiced in New York towards the end of the 19th century. The principles of Nat
9 Books Sites Where You Buy Books on a Budget or for Free
If like me you like a nice read to relax you then you should know that you never have to pay the full price for a book with all the offers available online. You
Living Aids That Give Something Back
What could be better than giving someone their independence? Well, that’s exactly what daily living aids are designed to do. You might have a grandparent who’s
How to Combat Stress Through Diet and Lifestyle
We all suffer from stress at some time in our life but nowadays 'stress' is a huge factor in disrupting our lives and affecting our health. Some causes of stres
Why I Decided Against a Nerve Block in My Cervical Spine
As my readers may know I was booked in for a cervical nerve block for my spinal stenosis pain. The nerve conduction studies of my upper limb showed some radicul