How to Get Through Lock-Down and Beyond
With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make i
#backpainblog
791 articles
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.
Common Chronic Pain Conditions and Statistics Throughout the World
Chronic pain is conveniently defined as any pain that persists for at least three months despite sensible treatment. It ultimately affects almost half of all ad
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Getting as Close to Nature as We Can
I was delighted to receive a gift box of goodies from Naturecan. A company who wants to get as close to nature as we can. The company was started by a health-fo
5 Great Books to Read During Lockdown and Beyond
With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.
Ten Simple Ways to Stay Safe and Healthy This Christmas
With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a
How the Simple Act of Writing Can Help You Overcome the Blues Many of US Are Suffering From at the Moment
With everything that is going on in the world today it is no surprise than many people are feeling low. The dark short and sunless days just add to a feeling of
7 Items I Cannot Live Without This Christmas
Here are 7 items I cannot live without this Christmas that help me get through the day. What are yours? My heat pad - I've had a number of them which I use so m
Twelve Top Tips on How to Avoid Aggravating Your Back Over the Festive Period
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some
7 of the Best Magical and Meaningful Self-Care Boxes as Christmas Gifts
There are some lovely self-care boxes available on the internet which would lighten up anyone’s day especially now during these hard times. You could make one y
Some More Great Gifts to Help You Relax Over Christmas
I don't know about you but during the winter months I use my bath far more than the summer months. During the warm summer evenings it's easier to jump into a co
Looking After Your Liver Over Christmas
We all tend to over indulge over Christmas and with the year we have had this year we may be tempted to over do our drink and eating so I thought this handy gui
A Guide to CBD Products for Pain
It is often said that CBD can help with chronic pain due to its anti-inflammatory properties. We explore the different types of CBD products that you might cons
Fifteen Tips on How to Prevent a Fibromyalgia Flare-up Over Christmas
Managing the pain from Fibromyalgia is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Many chro
Sleep Sunday - 5 Ways CBD Can Help Reduce Anxiety and Promote Restful Sleep
The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting
5 Natural Ways to Boost Your Immune System
The immune system of your body, a complex system made of bone marrow, blood, skin, and tissues, work together to protect your body from harmful pathogens. Right
5 Ways CBD Can Help With Muscle Recovery
Muscle building swings between the process of exercise and recovery. Where one factor leads to another or instead complete each other, exercise is futile if the
7 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi's vitamins can double your white blood cells. Other nutrients
Neals Yard Remedies Offer Therapies at Home
Neals Yard Remedies now offer a wonderful selection of their most popular therapies online. You can interact with your chosen therapist with a one-to-one video
Three Great Books to Help You Bring the Art of Mindfulness Home
A Mindful Day - 365 Ways To Live Life by David Dillard-Wright £10.99 From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive
How Can Osteopathy & Kinesiology Help With Pain?
Firstly, what is Osteopathy ? Osteopathy is an alternative medical technique that uses manipulation and massage to help distressed muscles and joints to help th
Green Light or Sad Therapy as a Treatment for Fibromyalgia
Green Light Therapy for Fibromyalgia. Green Light Therapy has been successfully used for migraines as it was shown to reduce the frequency and intensity of head
Seven Other Conditions That May Cause Back and Spinal Pain
Back or spinal pain can also mimic other conditions which are causing your pain. I was put on slow release Tramadol many years ago and just took it regularly bu