9 of the Best Healing Herbs for Stress & Anxiety
Bad news: Levels of anxiety and stress among people are on the rise. Good news: Antidotes apart from pharmaceuticals are available for healing anxiety and stres
#backpainblog
791 articles
Causes of Long Term Back Pain
Back pain is a widespread reason that pushes people to see a doctor or miss work. It is considered a leading cause of disability worldwide. Most people suffer f
Kaia Health App-Based Therapy for Patients With Low Back Pain
A fascinating read on Kaia Health app for people with low back pain. The largest independent randomized controlled trial (RCT) of its type has shown the Kaia He
Calming Scents for Your Garden and Well Being
For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this
3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including
Five Things That Make Me Happy - What's Yours?…
My five things that make me happy at the moment are - 1. Seeing my beautiful granddaughter for real after lockdown. 2. Getting my hair cut for the first time in
Chronic Pain Throughout the United States — PushAsRx Athletic Training Centers El Paso, TX
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the p
Supplements - but Which Ones Work Best for the Immune System?
Supplements are big nowadays, a booming market set to get bigger with supplements for a healthy white blood cell count to the sunshine vitamin D. After finding
Hand Reflexology Points for Pain
Reflexologists believe that the hands are considered to have electrical properties. The right hand palm being positive and the left hand palm negative.The right
Chocolate for Anxiety
Now we all love chocolate, well at least in my lifetime I have never met anyone who doesn't like a bit of chocolate but what about chocolate for anxiety and you
Wego Health Awards - Best in Blog Show & Best in Show Facebook
Back Pain Blog has been nominated for two awards from WEGO Health, Best in Blog Show and Best in Show Facebook. I would love you to support me and endorse me fo
My Book Review of the Month - the Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
My book review for this month is a book you will not want to put down. A New York Times Best Seller - The Blue Zones: Lessons for Living Longer From The People
A Unique Opportunity to See Development of the Thermaflx Garment for Back Pain
Ross Lorberbaum a long time back pain sufferer, like myself, contacted me about his launch to “Kickstarter”, to raise funds for a full body hot and cold therapy
Expert's 10 Tips for Businesses & Workers to Transition Out of Lockdown as Some Offices Reopen
 Employers: Consider ditching ‘hot-desking’ trend as Coronavirus deep-cleaning priorities kick in Employees: Get ready for ‘the new normal’ – desk-working back
Sleep Sunday - Let’s Talk About Sleep and the Right Sleeping Positions
The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and
Seven Reasons Why Plants Are Good for Your Health
1. They purify the air, plants help air circulation which can prevent the spread of viruses. 2. They boost your energy. The positioning of a pot plant or two ca
Why Yoga Could Keep Your Niggles at Bay
It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in
Aromatherapy Awareness Week 2020 8th-14th June
Aromatherapy Awareness Week is an annual national campaign hosted by the International Federation of Aromatherapists (IFA) to raise awareness of the clinical be
Therapy Thursday - Ericksonia Therapy for Chronic Pain
ERICKSONIA THERAPY. Milton H. Erickson MD, an American (1901-1980), is considered to be the father of modern hypnotherapy. He was born into a poor farming commu
9 Ways to Lift Your Stress During Lockdown
At the moment it is understandable that many of us (including me) are incredibly stressed right now. But one of the most powerful tools according to Paul McKenn
How to Use CBD Oil for Back Pain?
After briefly writing about CBD oil on my blog I am delighted to include this guest post from Crystal Wilson, Content Strategist-CBD/Health. CBD oil is explaine
Migraine Awareness Month - How Hand Reflexology Could Help With Head Pain & How to Show Your Support
It's Migraine Awareness Month and if you suffer from migraines, you will already know how difficult it can be to manage them. This month, migraineurs and resear
Therapy Thursday - All About CBD for Pain Relief
CBD... what is it all about? Every-time you pick up a paper or turn on your laptop, an advert for CBD will pop up somewhere. So, what is all the hype about CBD
Its Sleep Sunday - Let's Talk About the Effects of Sleep Deprivation
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca