8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
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11 Top Tips to Help You Cope With the Symptoms of Fibromyalgia
1. If at all possible try to de-stress as apparently stress may trigger Fibromyalgia Symptoms. Some of the best de-stress treatments you could try are yoga, exe
2019 New Year's Resolution to Walk More for Better Health
Walking for health encourages people to get active by arranging health walks up and down the Country for all levels of fitness. Walking will improve stamina, he
All You Need to Know About Siberian Ginseng’s Multiple Benefits
Siberian ginseng’s multiple benefits have been known for centuries with the Chinese using it is for its tonic . Siberian ginseng can help to normalise the way i
Rolfing Treatment for Chronic Pain and Fibromyalgia
Rolfing Treatment is an alternative therapy for chronic pain, post surgery pain and Fibromyalgia. What it is: Rolfing is a form of deep tissue manipulation ther
Heat Pads for Neck, Cervical or Shoulder Pain
If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either
Last Minute Diy Handmade #christmas Jar Ideas for Someone Ill or in Pain
Here are some great last minute personalised DIY handmade #christmas jar ideas for someone you know who maybe in pain or not well. This is a great gift in a jar
Pillow Sense for a Good Nights Sleep
Pillow sense for a good nights sleep is essential if you have sleeping problems. You should always buy new pillows as soon as the old ones lose their bounce. Yo
Free Book Promotion on Complimentary and Alternative Therapies for Pain
I am running a FREE Kindle Book promotion of my book Complimentary Alternative Therapies for Pain on Amazon from 15th December - 19th December. I am planning on
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Buy Christmas Gifts That Keep Giving Something Back
What could be better than giving someone their independence this Christmas? Well, that’s exactly what daily living aids are designed to do. You might have a gra
Cervical Disc Protrusion and Arthritis
After the brilliant guest post from Neil Velleman on 'All you need to know about a slipped disc' I found myself being diagnosed with yet another disc problem in
Ten Gifts for Someone in Chronic Pain
My top ten Christmas gifts for people suffering from #fibromyalgia and chronic pain. Walking Sticks Online - an online marketplace full of unique and trendy wal
Amazing Offer on Amazon Audible
Black Friday is nearly here but Amazon have a great saving on their Audible Books until 14 December and we’ll worth taking to download some books. Audible Black
All You Need to Know About a Slipped Disc - a Brilliant Guest Post by Neil Velleman
A slipped disc? Ouch! By Neil Velleman, of Atkins Physiotherapy Consultants A slipped or herniated disc is amongst the most debilitating of back pain problems -
How Writing/Blogging Can Turn Your Life Around
As most of my readers may know I started blogging back in 2007 after I had to sell my previous business due to illness. I wasn't the brightest of kids and in fa
Dry Needling or Acupuncture Needling for Pain?
Dry needling or acupuncture needling for pain ?Which have you tried and did either treatment work ? I've tried them both and can honestly say I didn't notice mu
What is Chronic Pain? Two Great Articles on How to Explain Your Chronic Pain
What is a chronic pain? These two great articles explain how you can tell other people what chronic pain feels like. New Life Outlook says that it’s almost funn
Physical Therapy as a Treatment for #backpain
Physical Therapy as a treatment for #back pain and can be administered in three different ways to relieve the pain. The three treatments are traction, massage,
Active Posture Shirt on Itv’s Lorraine
On Thursday 8th November on ITV's Lorraine program Dr. Hilary talked about back pain. He explained how many people suffer from back pain but if you promote good
Control My Pain - Week 6 - Communication and Dealing With Pain From the Loss of a Loved One
This is my review on Week 6 and Conclusion of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies
Top Tips on How to Find Your Inner Peace With Meditation
Its been written about many times but now they say we should all benefit from meditation but its something that you need to keep practising to see the benefits.
Top 12 Vitamins and Minerals for Joint Pain and Fibromyalgia
#BackPainBlog's top 12 #vitamin and minerals choice for joint pain and #fibromyalgia are : 1.Bromelain Bromelain is a naturally occurring enzyme from the stem o