Monthly Back Pain Tips From Back Pain Blog UK.com ...july
This month's back pain tips include - Start walking. Walking is one of the best exercises you can do to help to relieve back pain. A recent study found that a g
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A Big “thank You” to My Amazing Pain Consultant at Circle Nottingham Hospital
Lee from The Fibro Blogger Directory wrote a post on Facebook asking us all to think about writing a thank you post to a doctor or health person that has looked
The Bad Back Company Specialist Blog and “me”
Tim Everett owner of The Bad Back Company approached me at a health event recently and asked me if I would be interested in writing a regular post on his Specia
Aromatherapy Advice on What Oils to Avoid
I have written a lot about aromatherapy oils used in an aromatherapy massage as I really think it helps relax your muscles and the pain of Fibromyalgia. I perso
CBD for Pain Relief and Its Health Benefits
Marijuana has been a taboo subject for a long time. People refuse to legalise it because they fear it might cause substance abuse in others. Unfortunately, peop
Eft, Emotional Freedom Technique Alternative Therapy for Pain
EFT short for Emotional Freedom Techniques is a form of acupuncture that involves gently 'tapping' specific points on the body with fingertips to treat an emoti
Please Offer Me a Seat Available in Certain Areas
In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat. A
Monthly Back Pain Tips From Back Pain Blog UK.com
This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and ca
An Introduction to Reiki Book by Mary Lambert Only 1p
An introduction to Reiki by Mary Lambert is a great beginner's guide to the Japanese healing system, which involves the laying on of hands to soothe you emotion
World Fibromylagia Awareness Day - 12th May, 2019
On May 12th and throughout the month of May of each year, people worldwide spread awareness of fibromyalgia and other chronic pain conditions through live event
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
The Right Care for Fibromyalgia and Myofascial Pain Book Review
Fibromyalgia and Myofascial Pain Syndrome written by Dr Chris Jenner, one of the UK's leading consultants on pain control, who works as a consultant in Pain Med
M.e. Myalgic Encephalomyelitis Awareness Week 6th-12th May. 2019
ME Awareness Week will run from 6th to 12th May 2019 with many activities focused on ME Awareness Day itself (Sunday 12th May). The focus of the ME Association’
13 Interesting Facts About Back Pain
Here are thirteen facts about back pain that you may not know. 1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with
Tai Chi - a First Choice of Treatment for Fibromyalgia Pain
According to My Fibro Team, tai chi is one of the first choice of treatments for Fibromyalgia pain. A new study was led my Dr. Chenchen Wang, of the Causes for
Three Different Types of Back Pain
1. Acute Pain Acute Pain is a pain that lasts less than 3 to 6 months, or pain directly related to tissue damage. This is the type of pain caused by a paper cut
Fibromyalgia Flares - We All Have Them
Fibromyalgia flares are something most Fibromyalgia sufferers go through and is a dreaded part of Fibro. They can make your life very miserable. One thing I fou
Magnetic Back Support Belts for Travelling
Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel. I have recently come back from a holiday
Treating Acute Pain Before it Turns Into Chronic Pain
Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a
Myofascial Pain -V- Disc Pain
As most of my readers know I suffer from chronic back pain after four previous spinal fusion surgeries only alleviated the pain for a matter of years before it
The Difference Between Nerve Block and Facet Joint Injections
As my readers will have read before I had great success with lumber facet joint injections for low back pain. I have never had facet joints injections in my cer
5 Useful Tips When Overwhelmed With Pain
These five useful tips from Pain Warrior Code are so topical and would help anyone when going through an acute phase of overwhelming pain. Venting it out is som
Is Stress Contributing to Your Pain ?
We all suffer from a little stress on a regular basis but if your stress is constant then this can contribute to your pain. Constant stress has been proven to l
Tuesday Tips From #backpainblog - the Importance of Rest Days
Our Tuesday tips this week are the importance of rest days for people suffering from any type of pain. Is there such a thing as too much rest? What if you get o