Hot Stone Massage - Another Type of Massage to Help With Pain
Following on from my post Why We Should All Take Time for a Massage, why not try another type of massage called a Hot Stone Massage. A hot stone massage is a ty
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Sleep Sunday - Let's Talk About Sleep Deprivation and the Problems it Can Cause
Some facts about sleep deprivation and pain. What is sleep deprivation?... According to the Sleep Association - Sleep deprivation is defined as not obtaining ad
Treat Fibromyalgia With Acupressure and Magnet Therapy
Some fibromyalgia patients are now turning to acupressure to ease some of the symptoms of fibro. Acupressure is an ancient healing technique where physical pres
Sleep Sunday - Let's Talk About Over Twenty Sleep Day Activities From World Sleep Day
WORLD SLEEP DAY – 19th March - World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sle
Hemp or Imprisonment: Where Smoking Pot is Legal or Tolerated in Europe
A very interesting article on where smoking pot is legal or tolerated in Europe by NeueZeit / Natalie Bühl . The legalization of marijuana has been a topic of d
Why Rheumatoid Arthritis is Common in Women?
Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body's immune system attacks and damages the joints and, sometimes, other organs. This i
Sacroiliac Joint Dysfunction & Low Back Pain
"The most common symptom of sacroiliac joint dysfunction is low back pain with or without buttock pain. Sacroiliac or SI joint pain may spread (radiate) into th
Five Mindful Fitness Tips to Help Inspire You
We could all do with a bit of help to inspire us to improve our fitness, especially when in chronic pain. The first thing I do when I get up in the morning is t
Sleep Sunday - Let's Talk About 5 Ways to Help You Get a Good Night's Sleep With Chronic Pain
If you are in chronic pain, the last thing you want is to not get a good night's sleep. I have suffered from more pain and chronic fatigue due to my sleepless n
3 Exercises That Could Help Fibromyalgia Sufferers Keep Fit…
As a fellow fibromyalgia sufferer, I know all too well that some days it is impossible to do any form of exercise but if you can manage just one on your good da
Can Spinal Problems Cause Digestive Issues?
According to Medical News Today several studies, which are listed below, have found links between spinal problems and GI symptoms, such as: difficulty controlli
Foods That Could Be Causing Your Fatigue — Health Tips Now
It’s no secret that what we eat profoundly impacts our energy levels. Foods that are high in sugar and carbohydrates, for example, can give us an instant burst
Does Acupuncture Have a Place in the Theatre?
Does Acupuncture have a place in the theatre? Well, a recent article on the website Philly Voice says that "One new study suggests that giving patients acupunct
Rare Disease Day - 28th February
RARE DISEASE DAY – 28th February -Raising awareness and generating change for the three hundred million people worldwide living with a rare disease, their famil
It's Sleep Sunday - Let's Talk About the Correct Amount of Sleep You Need
Vitality Health says that going to sleep between 10 and 11pm is associated with a lower risk of developing heart disease compared with earlier or later bedtimes
The Emmett Technique - a Complementary Therapy for Pain & Discomfort
The EMMETT technique is a safe and simple muscle release therapy developed by Remedial Therapist Ross Emmett. It is used for pain and discomfort and improves mo
Sulforaboost - the Miracle Supplement From Dna…
Sulforaboost is a magical supplement which effectively inhibits inflammation, by neutralizing toxins. It reduces fasting blood sugar levels by 6.5% and improves
Which Are the Best Back Pain Supports for Sacroiliac Joint Pain?
Before I had my last procedure for my SIJ arthritis I was seen by a Physiotherapist who advised me to get a sacroiliac support belt and to wear it at night to s
Awareness Days/Weeks and for the Month of March 2022
PROSTATE CANCER AWARENESS MONTH – 1st – 31st March - Join their community of walkers, runners, and cyclists for one of Prostate Cancer UK's month-long challenge
It's Sleep Sunday - Let's Talk About the Telltale Signs Your Mattress is Contributing to Your Back Pain
Tom's Guide writes about the way mattresses can have a detrimental effect on our backs. Do you wake up achy and in pain in the mornings? Well, if you do it migh
How to See a Doctor When it is Convenient for You
With many GP surgeries in the UK still under a massive amount of pressure and staff shortages due to Covid-19 it can still be hard to see your Doctor when it su
Today is Congenital Heart Defect Awareness Day, & National National Donor Day
CONGENITAL HEART DEFECT AWARENESS DAY – 14th February is Congenital Heart Defect Awareness Day, an annual campaign to honour and remember everyone born with a h
It's Sleep Sunday - Let's Talk About Coronasomnia
Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covi
Dealing With Health Issues From Your Home the Digital Way
The digital age has progressed massively over the last few years and with many of us using it to deal with our health, it is no wonder that it could be seen as