Hand Reflexology Points for Lower Back Pain
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
FIBROMYALGIA
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Hand Reflexology Points for Lower Back Pain
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
Book Review - the Pain Management Plan
The Pain Management Plan by Robert Lewin and Mike Bryson was published back in September 2010 but I recently bought it after reading about it in a magazine. The
4 Reflexology Points for Headaches You Can Do Yourself
There are a number of reflexology points that you can work on yourself to help with a headache but please check with your GP first before treating yourself. HEA
Health Awareness Days/Weeks/Month for October
Health Awareness Days/Weeks and for the Month of October this year are very busy with over awareness days taking place. Breast Cancer Awareness Month is the 1st
My C7 Corticosteroid Root Block Injection for Pain & Diagnostics
Yesterday I went in hospital for a C7 Corticosteroid Root Block Injection for pain relief and diagnostics. I saw a neurosurgeon recently who after looking at my
Migraine Awareness Week 5th-11th September - Managing Your Migraines…
With Migraine Awareness Week taking place this week I thought these useful tips on managing your migraines from Migraine Relief Centre might be helpful to suffe
Pain Awareness Month - is Your Definition of Pain Correct?
In my previous post I wrote all about the importance of writing a diary to describe your pain and what you were doing when it all started. My visit to see an os
2 Important Things You Should Always Remember Before Seeing Your Health Professional…
In many of my posts I have often advocated writing a diary all about your pain. What triggers make it worse, which foods irritate it, the weather, what you were
Sleep Sunday - Let's Talk About the Best Mattress for Back Pain Sufferers
Forbes has put together a list of 11 best mattresses for side sleepers which can help take the pressure from our spine. Forbes say "Sleeping on your side comes
#pain Awareness Month, September - How to Be Ready for the Change in Temperature…
I don’t know about you but over the last few days I have been getting that Autumnal feeling in my bones and joints? The change in seasons can affect many people
21 Reasons to Read Through Back Pain Blog Uk's Posts for August
Another month gone by quickly with Autumn on the horizon. I hope my readers have had a great summer and enjoyed some of my posts. This month's 21 posts included
7 Ways to Detox Your Body and Stay Active at Work
Your body system functions at its best when you get rid of unwanted substances in your blood. Apart from staying healthy, detoxifying your body will enable you
Helping a Parent That is Now Caring for Their Other Half…
If your parent has become a carer for their spouse, it is important to provide them with support. Being a carer can be a strain on anyone. It becomes their enti
September Pain Awareness Month - How Do You Define Pain?
September 1st is the start of Pain Awareness month so I thought I would start it by writing a post on how you actually define pain. According to the rule books
Little Boxes of Wellbeing and Happiness
A Hygge Box is wellbeing and happiness in a box, and there are quite a few of them around. They boxes filled with a gorgeous collection of exciting treats with
It's Sleep Sunday - Lets Talk About Insomnia
Many people suffer from insomnia and especially people suffering from chronic pain and fibromyalgia. Insomnia is when either you cannot get to sleep when goin t
Acupuncture for Bone Related Pain
I have written a few posts on Acupuncture and the benefits to pain on this blog. Numerous studies have shown that acupuncture is effective in relieving knee pai
What is Psoroatic Spondylitis of the Spine
Psoriatic spondylitis is a type of arthritis that affects the spine. While there are other types of spondylitis, psoriatic versions are related to both psoriasi
Bpb Alert: Digital Therapy Program for Fibromyalgia
Tech Crunch wrote that Swing Therapeutics, a digital therapeutics startup, has received an FDA breakthrough device designation for their 12-week smartphone-assi
12 Ways to Boost Your Self-Esteem With a New Skill
I have written endless posts on how much I think hobbies are an essential tool to have when you are suffering from chronic pain. It gives you something to get u
Sleep Sunday - Let's Talk About the Best CBD Gummies to Help You Sleep
This week I thought I would post about CBD Gummies to help you sleep as it is something new that I have tried recently. I found them great and I am already on m
6 of the Best Teas to Drink to Help You Relax
We all like our cup of teas but why not try some that have health benefits as well. Before I get up in a morning I have my cup of tea then take my medication fo
20 Remarks/Comments Someone in Pain Should Totally Ignore
With Pain Awareness Month fast approaching, I thought I would kick off my first post about what comments someone in pain should totally ignore. We have all been