How to Use Acupressure Points for Shoulder Pain and Fibromyalgia
For anyone suffering from fibromyalgia, knowing where to apply self-acupressure may help ease some of the symptoms associated with the disorder. I am suffering
FIBROMYALGIA
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Things You Need to Know About Carpal Tunnel Syndrome
Things You Need To Know About Carpal Tunnel... Carpal tunnel syndrome is a diagnosis that anybody dreads hearing. It results in living with the constant discomf
Fate Takes Two Hands, Memoirs of a Physiotherapist, Free on Kindle (limited Time)
The book 'Fate Takes Two Hands's Memoirs of a Physiotherapist' was written by my mother in law who wrote about her life before she became a physiotherapist duri
Active Posture Shirts Offers Plus a Chance to Win One of Their Shirts
As a true advocate of the Active Posture Shirt, I thought it only right to let my readers know of their offers on the shirt plus a chance to win one of their sh
Dealing With Depression With Chronic Pain
Depression is quite common with people suffering from chronic pain. I mean who wouldn't feel a bit low when trying to cope with constant pain but there is help
Why We Should All Try Yoga for Chronic Pain
This great graphic which I found on Pinterest from My Southern Health shows how we can easily try some Yoga positions for chronic pain. Psychology Today write t
The Healing Powers of Lavender and Peppermint
I have written many a post on my love of Lavender and all its healing powers in one form or another but if it's combined with Peppermint you will find it even b
Coffee and Certain Foods - Can They Cause Your Back Pain?
Have you ever wondered if the coffee you grab in the morning or something you have eaten is contributing to your back pain? We all know there are certain foods
Suffering From Sad and Lack of Energy During the Winter Months
We all lack energy from time to time but if it doesn't improve then you should see your GP. There are a number of conditions that can leave you feeling lethargi
Understanding How Your Body Feels Pain
Understanding how your body feels pain may help you to appreciate how it comes about. Pain basically results from a series of electrical and chemical exchanges
Natural Pain Killers and Pain Enhancers
Your brain and spinal cord actually produce their own pain killers. These are similar to pain relieving drugs like morphine. Two of these are called endorphins
8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
11 Top Tips to Help You Cope With the Symptoms of Fibromyalgia
1. If at all possible try to de-stress as apparently stress may trigger Fibromyalgia Symptoms. Some of the best de-stress treatments you could try are yoga, exe
2019 New Year's Resolution to Walk More for Better Health
Walking for health encourages people to get active by arranging health walks up and down the Country for all levels of fitness. Walking will improve stamina, he
All You Need to Know About Siberian Ginseng’s Multiple Benefits
Siberian ginseng’s multiple benefits have been known for centuries with the Chinese using it is for its tonic . Siberian ginseng can help to normalise the way i
All About Aromatherapy Oils, How to Store Them and How They Help With Fibromyalgia Pain
Aromatherapy oils can be used for a number of illnesses and treatments and the storage of them is an important factor. They are a great oil to use for Fibromyal
Rolfing Treatment for Chronic Pain and Fibromyalgia
Rolfing Treatment is an alternative therapy for chronic pain, post surgery pain and Fibromyalgia. What it is: Rolfing is a form of deep tissue manipulation ther
Heat Pads for Neck, Cervical or Shoulder Pain
If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either
Last Minute Diy Handmade #christmas Jar Ideas for Someone Ill or in Pain
Here are some great last minute personalised DIY handmade #christmas jar ideas for someone you know who maybe in pain or not well. This is a great gift in a jar
Pillow Sense for a Good Nights Sleep
Pillow sense for a good nights sleep is essential if you have sleeping problems. You should always buy new pillows as soon as the old ones lose their bounce. Yo
Free Book Promotion on Complimentary and Alternative Therapies for Pain
I am running a FREE Kindle Book promotion of my book Complimentary Alternative Therapies for Pain on Amazon from 15th December - 19th December. I am planning on
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Buy Christmas Gifts That Keep Giving Something Back
What could be better than giving someone their independence this Christmas? Well, that’s exactly what daily living aids are designed to do. You might have a gra
Ten Gifts for Someone in Chronic Pain
My top ten Christmas gifts for people suffering from #fibromyalgia and chronic pain. Walking Sticks Online - an online marketplace full of unique and trendy wal