10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
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White Willow Bark: A Natural Pain Reliever — General Health Magazine
White willow bark is a natural pain reliever that works like aspirin. White willow bark is a natural pain reliever that contains a chemical called salicin. It a
Back Pain Blog Voted Number One on Feedspot Top 40 Best Back Pain Blogs and Websites
I had a surprise email today from the founder of Feedstop, Anuj Agarwal. He had emailed me to let me know that Back Pain Blog UK was listed number one in their
How to Start the Day More Energetic? — General Health Magazine
Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive e
Tips for Working From Your Sofa to Avoid Back or Neck Pain
According to Furniture Choice new research shows that the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each year. If you prefer w
Crystals for Energy and Not Just to Look Pretty
Crystals are decorative, fascinating gemstones and come in all shapes and sizes. They have magical powers and properties. They generate, store, regulate, transm
Osteopenia, Bone Loss and Your Spine
Osteopenia is when your bones are weaker than normal and your bone density is lower than the average adult, but not so far gone that they break easily, which is
World Oral Health Day Today - 20th March, 2023
World Oral Health Day write that your child’s first smile. Their first words. The songs you sing with them at bedtime. The laughter they’ll share with their fri
Hands on Treatment for Lower Back Pain Problems
According to EurikAlert in a recent study from University Hospitals (UH) Connor Whole Health, researchers found that patients who have recurrent or ongoing pain
World Sleep Day -17th March
WORLD SLEEP DAY – 17th March - World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine,
When is Back Pain Serious and What to Do About it?
When most people experience back pain, they usually take over-the-counter medicine and wait for the pain to disappear. But, sometimes, back pain is more serious
Lidocaine Infusion as a Treatment for Chronic Pain
For people suffering from chronic pain there may be some relief by having a lidocain infusion. A lidocaine infusion is when local anaesthetic is given by a pump
Brain Awarness Week 13th - 19th March
BRAIN AWARENESS WEEK - 13th-19th March - a Global Campaing to foster public enthusiasm and support for brain science #brainweek The three main areas of your bra
Ashwaganda Benefits and Uses — General Health Magazine
Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic her
What is Naturopathy & How Do You Benefit From it?
Naturopathy was introduced in 1895 by John Scheel who was a Geran homeopath who practiced in New York towards the end of the 19th century. The principles of Nat
9 Books Sites Where You Buy Books on a Budget or for Free
If like me you like a nice read to relax you then you should know that you never have to pay the full price for a book with all the offers available online. You
Living Aids That Give Something Back
What could be better than giving someone their independence? Well, that’s exactly what daily living aids are designed to do. You might have a grandparent who’s
How to Combat Stress Through Diet and Lifestyle
We all suffer from stress at some time in our life but nowadays 'stress' is a huge factor in disrupting our lives and affecting our health. Some causes of stres
Rare Disease Day - 28th February 2023
RARE DISEASE DAY – 28th February - Rare Disease Day is the official internationalawareness-raising campaign for rare diseases which takes place on the last day
5 of the Best Fibromyalgia Books
Complete Fibromyalgia Health, Diet Guide and Cookbook by Dr Louise S. McCrindle and Dr Alison C. Bested. - The NHS estimates that fibromyalgia affects nearly 1
Congenital Heart Defect Awareness Week - 7th-14th February 2023
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
Biohacking Your Life - What is it & Why it Makes Sense?
Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how y