Control My Pain Project - Week Two -Biopsychosocial Approach
This is my review on my second week of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies to hea
FIBROMYALGIA
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Review on a Posture Correcting Shirt for Back and Spinal Pain
I have been trying out the Posture correcting Shirt from ActivePosture.co.uk which has NeruoBand technology to help with back and spinal pain. For years I have
8 Natural Remedies to Help With Fatigue
1. If you are suffering from a case of afternoon slumps then eat or smell peppermint. It is known to wake up and help decrease fatigue. In fact research at the
#fibromyalgia Pain and the Change of Seasons
It's that time of year that most #fibromyalgia sufferers (including me) dread. As the seasons change from summer to autumn then winter (unless you are in Ozz :)
Balneotherapy for Pain Relief for Lower Back Pain and Fibromyalgia
Balneotherapy is one of the oldest therapies for pain relief. The term ‘balneo’ comes from the Latin word, balneum, meaning bath. Balneotherapy is a form of hyd
12 Things to Do to Pamper Yourself
Treat yourself ( you deserve it) Have a facial Have a massage Buy yourself a new outfit Paint your fingernails Have a bubble bath Have your haircut and restyled
Eft Therapy for Chronic Pain
EFT Therapy is a method based on the discovery that emotional trauma contributes greatly to disease. It’s a ground-breaking tool for releasing emotional blocks
How Compatible Are Mobility Scooters With Cars ?
How Compatible are Mobility Scooters with Cars?... When you suffer from back pain or a disability, a mobility scooter can prove invaluable. However, it can be d
5 Free Kindle Health Books Worth Reading Over the Bank Holiday Weekend
The sun is out and it's a Bank Holiday weekend :) so make the most of it and enjoy reading a FREE Kindle book on Amazon. Insomnia: Natural Cures: Complete Guide
What's the Impact of Back Pain
Back Pain is a big societal issue, costing £1.6 billion total healthcare costs per year. It's the 2nd most common reason for sickness related time off work, (st
What is Best for Back Pain Podcast on UK Health Radio
Mike Dilke (Relaxback UK) and presenter on UK Health Radio will be airing a podcast today on 'What is best for Back Pain'. The RELAXBACK UK show that airs today
'kriotherapy', the Latest Feel-Good Therapy for Fibromyalgia and Muscular Pains
Kriotherapy (sometimes spelled Cryotherapy) is the latest feel-good therapy which has apparently been known to heal muscular injuries, chronic aches and pains,
Top 20+ Tips on How to Manage Your Fibromyalgia
1. Rest, rest and more rest, every little helps to recharge your batteries. When you feel that overwhelming urge to sleep try and get forty winks. 2. Don't be f
The Unbroken Smile - Where Chronic Pain Conditions Unite
The Unbroken Smile is a website where chronic pain conditions unite worldwide. They say "we didn’t choose this life, unfortunately, it chose us. Chronic Pain ef
Why You Should Have Vitamin D for Your Bones
I have written in the past how deficiency in Vitamin D can cause back pain in women and cause havoc on your immune system, well now they say we also need it for
Christmas and Acute and Chronic Pain Sufferers
The difference between chronic and acute is just a matter of 'time' really. An acute attack of pain is something new that arrived and (hopefully) went. A chroni
Hiring Disabled Workers as Remote Employees
This is an amazing infographic from Distant Job on the topic of “Hiring Disabled Workers as Remote Employees” for the purpose of breaking the mold traditional r
Sad - Seasonal Affective Disorder and Walking
At this time of year, one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD through lack of sunlight. Symptoms of SAD include fati
The Latest Duo Mattress Suitable for Two People With Different Pains
The bed company N: Rem whose mattress toppers I have raved about before now have a new type of mattress. The new DUO mattress which is suitable for different ty
Hand Reflexology for Health and Back Pain
The earliest evidence of Reflexology comes from China, circa 2700 BCE. Most people know 'reflexology' as something that is done to your feet but hand reflexolog
The Countdown Has Begun to the 2017 Back Pain Show on 19th-20th May
There'll be a range of exhibitors to see and talk to about the latest thinking in the treatment of back pain, including the following companies which I will co
Massage for Pain Relief
With so many different types of massage to choose from, it makes it quite difficult to decide which one to try and which one you would benefit from the most. Re
#back Pain Show 2017 - Speakers
There are a number of speakers at the 2017 Back Pain Show which I will cover over the next few months. Gavin Bradley is founder and managing director of Active
Frustrated and in Pain
In one of my posts last week I had written about the programme I had seen called 'Hospital' on BBC 2 which had shown how operations were being cancelled due to