9 Herbs to Fight Stress and Calm Your Mind
According to a report, over 90 percent of all doctor visits in primary care are due to stress and anxiety. A small amount of stress can be beneficial by improvi
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Are There Ways to Relieve Back Pain Without Surgery?
Did you know that back pain may be the leading cause of disability worldwide? Back pain affects your quality of life in plenty of ways. It can: Interrupt your s
Using Products Which Contain CBD to Help You Sleep…
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca
It's Sleep Sunday - 38 Brilliant Sleep Deprivation Statistics That Will Wake You up in 2020
Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about
Why Idd Therapy is Expanding in the UK - a Physiotherapist’s View
John Wood MCSP and Lewis Payne MCSP Sheffield Physiotherapy, explains... Sheffield Physiotherapy has been using IDD Therapy spinal decompression for almost ten
How to Recharge, Relax, and Release Pain With Aromatherapy Oils
With so many oils to choose from it's difficult to know which ones are best for your problems, but if you get them right they can have a fantastic effect on you
It's Sleep Sunday - Let's Talk About Sleep and Reflexology
This week on 'It's Sleep Sunday', I thought I would write on the reflexology points that can help you get to sleep. Healthline has a list of 5 Pressure Points f
Thoracic Spine – Middle Back Basics — El Paso's Injury Doctors® 915-850-0900
https://www.youtube.com/embed/9oq5rrxaPmk The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulde
Reflexology reduces anxiety and improves quality of sleep in informal carers — Federation of Holistic Therapists (FHT)
Family and friends are very often the primary caregivers for patients with cancer, despite not being paid or having any formal training, and can commonly experi
The Science Behind CBD Use for Fibromyalgia
Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CB
How a Poor Diet Can Affect Your Five Senses
Taste. Smell. Sight. Hearing. Touch. These are our five senses and they help us to make sense of the world. As we age, each of these senses can become dulled. H
Ginger as a Form of Muscle Pain Relief
Ginger has been used in traditional Indian Ayurvedic medicine for intestinal discomfort and flatulence, as well as for inflammatory conditions, such as arthriti
Does a Good Immune System Really Help Improve Your Health ?
A good immune system indeed improves your health. A good immune system provides strength to our body to fight against infection and diseases. To remain healthy,
More Tips for Travelling With Back Pain
I have written many a post on travel and back pain and although many of us are not flying abroad because of the pandemic, many of us are starting to holiday in
Causes of Long Term Back Pain
Back pain is a widespread reason that pushes people to see a doctor or miss work. It is considered a leading cause of disability worldwide. Most people suffer f
Kaia Health App-Based Therapy for Patients With Low Back Pain
A fascinating read on Kaia Health app for people with low back pain. The largest independent randomized controlled trial (RCT) of its type has shown the Kaia He
Calming Scents for Your Garden and Well Being
For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this
3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including
Five Things That Make Me Happy - What's Yours?…
My five things that make me happy at the moment are - 1. Seeing my beautiful granddaughter for real after lockdown. 2. Getting my hair cut for the first time in
Chronic Pain Throughout the United States — PushAsRx Athletic Training Centers El Paso, TX
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the p
Supplements - but Which Ones Work Best for the Immune System?
Supplements are big nowadays, a booming market set to get bigger with supplements for a healthy white blood cell count to the sunshine vitamin D. After finding
Adrenal Fatigue, What is it, and Do You Suffer From it?
Adrenal Fatigue is different from chronic fatigue although both are hugely debilitating. Adrenal fatigue occurs when according to Natural Health your adrenal gl
Hand Reflexology Points for Pain
Reflexologists believe that the hands are considered to have electrical properties. The right hand palm being positive and the left hand palm negative.The right
Chocolate for Anxiety
Now we all love chocolate, well at least in my lifetime I have never met anyone who doesn't like a bit of chocolate but what about chocolate for anxiety and you